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1、【瘦身知识收集贴，欢迎留言支招,去伪存真！】两个月瘦身15斤减肥方案AlwaysdealwithsomeprofessionalmodelswiththedcviTsbody.Everytimetheymeasuretheirclothes,theyarcamazedatthefactthattherearcsoslenderwomenintheworld,andthenlookathowmuchfattheyhaveontheirownbody.AlthougheverytimeImakeupmymindtoloseweight,Ialwaysgiveupha
2、lfway.Itwasnotunti1thissummerthatIwasgoingtoagoodfriend，sweddingtotrytheclothesthatIfoundthebeautifuldressesnolongerfit・Anguishextremely,sothepainwasdetermined,forthosebeautifulclothes,thisweightlossmustsucceed・Toloseweight,themostimportantthingistohaveastrongwill.Infact,anyweightlos
3、smethod,hasitseffect,aslongasyoucanstartto.Myjobrequiresfrequentovertimeandirregularhours・Sometimesthemodelsgototheshowlate,andIhavetobewiththem.Therefore,eatingisthemainreasonformetogetfat,cattoomuchfoodbeforegoingtosleep,whenasleep,thesefoodswillbeconvertedintoheat,soimperceptiblyi
4、ncreasefat・Myweightlosstrilogy:Thefirststep:quitsupperWhonIfirstbegantoloseweight,Icamehomelateeverynightandopenedtherefrigeratorandsawthedeliciousfoodinside・Icouldn，thelpmysclf・Ialwaysgavemyselfathousandreasonstoeat.Later,inordertochangethishabit,Isimplycleanedthefoodoutofthefridge,
5、leavingonlysomefrozenfood.Thengotothesupermarkettobuysomemelonseeds,andwhenyouarehungryatnight,watchthevideowhileeatingmelonseeds・Toabouthalfamonth,Ihavethesamehabitcompletelychanged・Thensaidtheweightlost2.5pounds,Chuzhanvictory,isverygratified・Althoughwanttomaintainapersonshouldtryn
6、ottoeatsnacks,butsomehabitsreallyhard,infact,aslongasthemasterofsmallskills,alsocaneat・Adviseyoutosouporporridgetoreplacetheseuselesssnackinstantnoodles・Whetheritistheirowncookingorheatingthesupermarketorrestauranttobuy,therearealotofporridgeandsoupislessthan200cards,theseareavailabl
7、eforsupper・Moreover,soupandporridgetastesarerelativelylight,butalsoconducivetodigestion,porridgesoupcontainsalotofwater,drinkespeciallyeasytohaveasenseoffullness,notexcessive,oilisnothigh,lowcalorieandlow-fatsnacks,isthebestchoicetowarmup.Buttoremindyouthat,iftheoutsideofthesoupistoo
8、oily,youmust
