DDPYogaProgramGuide

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1、DDPYOGAPROGRAMGUIDEFITNESS+NUTRITION+MOTIVATIONOWNYOURLIFE!DiamondDallasPageDDPYOGAæsmdrrfthcdINTRODUCTION2-6DDPYOGAWORKOUTS7-9DDPYOGA13-WEEKWORKOUTGRID10-11DDPYOGAmtsqhshnmfthcdINTRODUCTION12-13DDPYOGAPHASEONE•PHASETWO•PHASETHREE14-19DDPYOGAFOODLISTS20-22DDPYOGAMEALPLANS23-3

2、1DDPYOGARECIPES34-40DDPYOGAFOODJOURNAL41-47DDPYOGAWORKOUTJOURNAL48-49DDPYOGAPROGRESSJOURNAL48-49DDPYOGAFITNESSGUIDEImsqnctbshnmOneofthemostprofoundthingsIhavelearnedinmy55yearsis…Flexibilityisyouth,inthebodyandthemind.CONGRATULATIONS!You¶vejusttakenthe¿rststeptowardsowningyou

3、rlifewithme,DiamondDallasPage!Ibelieveit¶sabsolutelycriticalthatyoutakethetimetounderstandwhatyouareabouttodo,andWHY,whenitcomestoDDPYoga(FormerlyknownasYogaforRegularGuys-ortheYRGFitnessSystem).Thisprogramguidewillprovideyouwiththeimportantstructureyouneedtokeepyouontrack.So

4、ifyou¶rereadytototallytransformyourbodyandyourmindset-READON.(Ididn¶tjustwritethisbookletformyownhealth--IWROTEITFORYOURS!)BANG!It¶stimetobelieveinyourself,andbelieveinwhatDDPYOGAcando-ifyouputinthework!Trustme,thisprogramguideisyourmap,foryourownpersonalandincredibletransfor

5、mation!I¶veliterallyspentyearsperfectingthisworkout,notonlyformyown¿tnessandto³holdbackthehandsoftime´,butthroughwatchingmanyothersfollowtheprogramwithamazingresults.IbelieveDDPYOGAistheperfectworkoutforsomanyreasons.Solet¶s¿ndoutwhy...DDPYOGAisallaboutYOURENERGY…a¿tnesssyste

6、mthatteachesyouhowtochannelYourEnergyandturnitintoapowerfultoolforpersonaltransformation.AsyourstrengthandstaminastarttokickupwithDDPYOGA,Ikickuptheintensityofyourworkouts.That¶swhythisprogramworksforpeopleateverylevel.Evenifyouarestartingatalowlevelof¿tness,I¶llhelpyoubuilda

7、tapacecomfortableforyou.WitheveryDDPYOGAworkout,youhavetheabilitytomakeityourown,bymodifyingeachmoveto¿tyourspeci¿cneeds.I¶llshowyouhowtogetstartedandthenbuildonthatmomentumtore-chargeyoursystemtothelevelyouhadinyouryouth…andbeyond!DDPYOGAwilltrulyhelpyouholdbackthehandsoftim

8、e.Most¿tnessproductscollectdustunderyourbedafterthe¿rstmonth…because