Hatha Yoga Pradipika

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1、YogaSwamiSvatmarama.HathayogapradipikaYogaSwamiSvatmarama.HathayogapradipikaTableofContentsYogaSwamiSvatmarama..........................................................................................................1HATHAYOGAPRADIPIKA................................................................

2、.............................................2FOREWORDbyBKSIyengar.........................................................................................................8TRANSLATOR'SNOTE...........................................................................................................9INT

3、RODUCTION....................................................................................................................15THEFUNDAMENTALPRINCIPLES............................................................................................15THEPREREQUISITES......................................

4、.....................................................................20YOGAANDTHEARTOFHEALING..................................................................................24THEASANAS.................................................................................................................

5、........39THEWAYOFLIFEOFAYOGI...........................................................................................43THERIVEROFLIFE.......................................................................................................................43THEPURIFICATIONOFTHENADIS.................

6、................................................................51KUMBHAKA..........................................................................................................................58ACTIVEYOGA...........................................................................................

7、......................................58THEMUDRAS........................................................................................................................62THENECTAR..........................