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ID:39946928
大小:49.50 KB
页数:6页
时间:2019-07-15
《糖尿病病人食谱》由会员上传分享,免费在线阅读,更多相关内容在工程资料-天天文库。
1、糖尿病饮食食谱1600DCAL早晨:脱脂牛奶250G中午:三分面馒头100G荞麦面面50G素炒时蔬青菜150G鸡蛋60G油5G青菜100G时蔬炒鸡肉青菜150G油5G鸡肉25G油5G晚上:玉米饭玉米50G大米50G素炒时落青菜350G油5G肉末豆腐肉末15G豆腐150G油5GPRFCH热能脱脂牛奶250G17.518.573荞麦面50G4.651.1533.25162三合面馒头100G14.744.886.96355玉米50G4.351.9033.30167.5大米50G4.00.338.85174鸡蛋60G7.625.40.982.8鸡肉25
2、G21.822.350.3241.75瘦肉15G3.040.930.2221.45豆腐150G18.37.22.25147油25G25225青菜750G30120早中脱脂牛奶250G三合面馒头100G面粉150G素炒时蔬青菜400G鸡蛋60G油5G油5G青蒸鱼鱼(去头尾)100G(鲳)油5G晚山药饭山药100G时蔬木耳肉片青菜250G大米100G肉片25G木耳(浸)10G油10GPRFCH热能脱脂牛奶250G7.518.573麦面50G5.150.5537.3175三合面馒头75G14.144.8862.96355大米40G8.00.677.7
3、348鸡蛋60G7.625.40.982.8鲳鱼100G18.57.8142瘦猪肉25G5.081.550.3835.75山药100G1.90.211.656青菜800G32128油28G28252晨:早脱脂牛奶250G中午:南瓜饭南瓜100G三合面馒头50G大米100G鸡蛋一个60G素炒时蔬青菜250G咸菜少许油5G时蔬炒猪肉青菜100G肉75G油5G晚上:三鲜水饺面粉100G青菜250G鸡蛋60G海米8G油15GPRFCH热能脱脂牛奶250G7.518.573三合面馒头50G7.372.4431.48177.5大米100G8.00.677.
4、7348面100G10.31.174.6350鸡蛋120G15.2410.81.8165.6猪肉75G15.234.651.12107.25海米8G3.50.2115.6南瓜100G0.70.14.522油25G25225青菜600G25225糖尿病饮食食谱1400DCAL晨:早脱脂牛奶250G中午:三分面馒头75G荞麦面面50G素炒时蔬青菜150G鸡蛋60G油5G青菜100G时蔬炒鸡肉青菜150G油5G鸡肉25G油5G晚上:玉米饭玉米40G大米40G素炒时落青菜350G油5G肉末豆腐肉末15G豆腐150G油5GPRFCH热能脱脂牛奶250G7
5、.518.573荞麦面50G4.651.1533.25162三合面馒头75G11.743.6647.22266.25玉米40G3.481.5426.64134大米40G3.20.2431.08139.2鸡蛋60G7.625.40.982.8鸡肉25G4.822.350.3241.75瘦肉15G3.040.930.2221.45豆腐150G18.37.22.25147油25G25225青菜750G30120晨:早脱脂牛奶250G中午:南瓜饭南瓜75G三合面馒头50G大米75G鸡蛋一个50G素炒时蔬青菜150G咸菜少许油5G时蔬炒猪肉青菜100G肉
6、50G油5G晚上:三鲜水饺面粉100G青菜250G鸡蛋50G海米8G油15GPRFCH热能脱脂牛奶250G7.518.573三合面馒头50G7.372.4431.48177.5大米75G60.4558.28261面100G10.31.174.6350鸡蛋100G12.811.11.3156猪肉50G10.153.10.7571.5海米8G3.50.2115.6南瓜75G0.520.083.3816.5油25G25225青菜600G25225早中脱脂牛奶250G三合面馒头100G素包面粉50G素炒时蔬青菜200G青菜150G油5G盐适量鸡蛋60G
7、青蒸鱼鱼(去头尾)100G(鲳)油5G油8G盐适量盐适量晚山药饭山药75G时蔬木耳肉片青菜250G大米75G肉片25G木耳(浸)10G油10G盐适量PRFCH热能脱脂牛奶250G7.518.573面粉50G5.150.5537.3175三合面馒头75G11.063.6647.22266.25大米75G60.4558.28261鸡蛋60G7.625.40.982.8鲳鱼100G18.57.8142瘦猪肉25G5.081.550.3835.75山药75G1.420.158.742青菜600G2496油28G28252糖尿病饮食食谱1800KACL晨
8、:早脱脂牛奶250G中午:三分面馒头100G荞麦面荞麦面75G素炒时蔬青菜200G鸡蛋60G油5G青菜100G时蔬炒鸡肉青菜200G油5G鸡肉75G油
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