Bed time xxx

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1、ORIGINALRESEARCHARTICLEpublished:19June2014doi:10.3389/fpsyg.2014.00611Bedtimeprocrastination:introducinganewareaofprocrastinationFloorM.Kroese*,DeniseT.D.DeRidder,CatharineEversandMariekeA.AdriaanseDepartmentofClinicalandHealthPsychology,UtrechtUniversity,Utrecht,NetherlandsEditedby:B

2、ackground:ProcrastinationisaprevalentandproblematicphenomenonthathasMarcelZentner,Universityofmostlybeenstudiedinthedomainofacademicbehavior.ThecurrentstudyshowsInnsbruck,Austriathatprocrastinationmayalsoleadtoharmfuloutcomesintheareaofhealthbehavior,Reviewedby:introducingbedtimeprocra

3、stinationasanimportantfactorrelatedtogettinginsufficientRalphErichSchmidt,UniversityofGeneva,Switzerlandsleepandconsequentlyaffectingindividualwell-being.BedtimeprocrastinationisdefinedCorneliaWrzus,Johannesasfailingtogotobedattheintendedtime,whilenoexternalcircumstancespreventaGutenberg

4、UniversityMainz,personfromdoingso.GermanyMethods:Toempiricallysupporttheconceptualintroductionofbedtimeprocrastination,*Correspondence:FloorM.Kroese,Departmentofanonlinesurveystudywasconductedamongacommunitysample(N=177).TheClinicalandHealthPsychology,relationshipbetweenbedtimeprocrast

5、inationandindividualdifferencevariablesrelatedtoUtrechtUniversity,POBox80.140,self-regulationandgeneralprocrastinationwasassessed.Moreover,itwasinvestigatedHeidelberglaan1,3508TCUtrecht,whetherbedtimeprocrastinationwasapredictorofself-reportedsleepoutcomesNetherlandse-mail:f.m.kroese@u

6、u.nl(experiencedinsufficientsleep,hoursofsleep,fatigueduringtheday).Results:Bedtimeprocrastinationwasnegativelyassociatedwithself-regulation:peoplewhoscoredloweronself-regulationvariablesreportedmorebedtimeprocrastination.Moreover,self-reportedbedtimeprocrastinationwasrelatedtogeneralre

7、portsofinsufficientsleepaboveandbeyonddemographicsandself-regulation.Conclusions:Introducinganoveldomaininwhichprocrastinatorsexperienceproblems,bedtimeprocrastinationappearstobeaprevalentandrelevantissuethatisassociatedwithgettinginsufficientsleep.Keywords:procrastination,self-regulat