The Anti-Inflammation Zone

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1、THEANTI-INFLAMMATIONZONEReversingtheSilentEpidemicThat’sDestroyingOurHealthDr.BarrySearsContentsIntroductionxiPartI:TheEpidemicofSilentInflammationandtheCorrespondingLossofWellness1WhatIsWellness?32WhyIsSilentInflammationSoDangerous?113TheCauseandtheCureforSilentInflammati

2、on21PartII:EnteringtheAnti-InflammationZone:HowtoCombatSilentInflammationonaLifetimeBasis4TestingforSilentInflammation335YourFirstLineofDefenseAgainstSilentInflammation:TheZoneDiet476TurningYourKitchenintoanAnti-InflammatoryPharmacy677YourUltimateDefenseAgainstSilentInflam

3、mation:High-DoseFishOil758AdditionalSupplementstoHelpReduceSilentInflammation879SmartExercisetoHelpReduceSilentInflammation9910DecreasingtheCollateralDamageofSilentInflammation:CortisolReductionStrategies13711SevenDaysintheAnti-InflammationZone147PartIII:TheScienceBehindSi

4、lentInflammation12Eicosanoids:TheGood,theBad,andtheNeutral20713WhyInflammationHurts,HowInflammationHeals225viiiCONTENTS14TheObesity-Diabetes-SilentInflammationConnection23515WhyHeartDiseaseHasVeryLittletoDowithCholesterolbutEverythingtoDowithSilentInflammation24516Canceran

5、dSilentInflammation26117BrainDrainDuetoSilentInflammation27118ScreamingPain285PartIV:WhatWillOurFutureBe?19WhoIstoBlamefortheEpidemicofSilentInflammation?29720AvoidingtheComingCollapseoftheHealthCareSystem307AppendicesAContinuingSupport317BFavorableandUnfavorableCarbohydra

6、tes319CZoneCarbohydrateBlocks321DZonePoints329EBodyFatCalculations337FReferences351397AcknowledgmentsAbouttheAuthorAlsobyDr.BarrySearsCreditsCoverCopyrightAboutthePublisherIntroductionheZonecontinuestobemisunderstoodbythevastmajorityofTthepopulationaswellasvirtuallytheenti

7、remedicalprofession.Itisstillperceivedasaweight-lossdiet,asopposedtothepathwaytoanewunderstandingofhowhormonalbalancedeterminesyourstateofwellness.Thetruekeytowellnessliesinalsokeepingacertaingroupofhormones,knownaseicosanoids(eye-KAH-sa-noids),withinazone.Theselittleknown

8、,almostmysticalhormonesaretheguardiansofyourfuture.Keeptheminbalance,andyourfutureisbrigh