Healthy Eatting & Keep fit

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1、TheheatesttopicamonggirlsWelikecakes,breads,sweetsandsoon.Letusshowyousomedeliciousdessert.But,summeriscomingKEEPFITBreakfast:Firstthingyoushouldhaveisan8oz.glassofwater,theneateverythingyouwanttoeat.Foryourmeal,Thisbreakfastwillgiveyoutonsofenergyandmakeyoufe

2、elamazingthroughoutyourmorning.Lunch:whenyoudoeatyourhomemadelunch,youneedyouhaveagoodmealthatwilltakeyouintotheafternoonandnotmakeyouwanttomunchonjunk2hourslater.Eatuntilyoufeelfull.Snack:Thisshouldhappenaround3:00PM.Ittakestheedgeofyourhungersoyoudon’teatlik

3、eananimalatdinnerandittakesyourmindawayfromdreamingofwhat’sfordinner.Dinner:Thismealismeanttoendyourday.Nomorefoodafterthis! Choosefruitsorvegetablesforyourmeal.Don’teatanything4hoursbeforeyougotosleep.Water:Trytodrinkatleast8glassesofwateraday(about5regularsi

4、zedbottledwaters).Forceyourselftodrink,asthiskeepsyourbodyfeelingrefreshedandfullalldaylong.Themainkeytorememberistoenjoyyourfood,slowdownwhenyoueat,mostofustendtoeatarefoodsofast,wedon’tallowourstomachstoprocesswhatweate,soweeatalotmorethanwearesupposedto.Enj

5、oyeverybiteandcheweachmouthfulslowly.Alwayssitdownwhenyoueat,noexcuse,enjoyyourfood,don’trushthroughit.Thisamazingpicturecanpreventsovereatingandobesity.Aftereating,weneedexercises…Exercisingseemspainfultothosewhodon’tparticipate,butitsactuallyaddictingonceyou

6、getstartedandstartfeelingcomfortable.Itbecomespartofyoureverydaylifewithouteventhinkingaboutit.Remembertolistentoyourfavoritemusicwhileexercisingtohelpyoustaymotivated.CARRYON,ANDYOU’LLHAVEAGREATSHAPETHANKSFORWATCHING