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1、阅读限时练(二) 必修2 Unit6 Design(A)(对应学生用书第253页)Ⅰ.阅读理解A(2017·湖南十三校第一次联考)Withfastfoodandconvenienceatourfingertipsoneverycornerandateveryturn,itisbecomingincreasinglyhardtostayinshape.Stayinghealthyhasbeenmoreandmoredifficultformanyofthecommonpeople.Toopposethiswewouldliketoarmyouwithfourwaysofstayinghea
2、lthyandfeelinggreat.Youreallyarewhatyoueat.It'strue,andthere'snowayaroundit.Youcan'tbesittingtherestaringatthatplateoffriedchicken,hopingthatyouwillfeelamazedlaterintheday.Wehavetobeinrealityaboutwhatweeat.Ifweareputtingdeadandfriedfoodinourbellies,whatisgoingtocomeoutisexhaustedenergyandillness.
3、Enjoythesun.Enjoythesunshine,orthewindorcoldforthatmatter.Inotherwords,getoutside.Takeawalk.Doiteverysingleday.Youdon'thavetobedoingintenseandheavyrunsdayinanddayout,butyoudoneedtobemoving.Yousee,ahealthymetabolism(新陈代谢)willonlycomefromanactivelifestyle.Thosewhohaveasedentaryliving,sittinginoffic
4、echairsorhardlymoving,willhavebodiesadaptedtothatlifestyle.Butifyourbodythinksthatitneedstoburn,thenitwillgetinthehabitofburning.Shoparoundtheoutsideofthegrocerystore.Thisisbecomingmoreandmoreofapopularsayingamonghealthfoodadvocates.Theinnerpassagesarefarmorelikelytobefilledwithpreservatives(防腐剂)
5、andchemicalstokeepthoseboxedandpackagedfoodsfreshforlongperiodsoftime.Yeteatingfreshfruits,vegetables,unprocessedmeatsandsoforthwillkeepnutrientdensefoodsgoingthroughyourbody.Themorelivingitemsyouconsume,themorehelptheywillbeabletobetoyourimmunesystemandyourtotalbodyhealth.Water.Yes,simplyandwith
6、outend,water.Youneedthisforeverysinglefunctionthatyourbodyperforms.Whenyougetupinthemorning,beforeyouputanythingelseonyourtongue,drinkaquartortwo.Builduptheamountyouconsumeeachday.Anoptionforwaterinsteadofotherpickmeups.Daybydayyourbodywillrealizethatyouaregoingtobemorethoroughlyhydrating,anditwi
7、llkeepyoufeelinghealthyasyoucanbe.【语篇解读】 随着触手可及的快餐以及便捷舒适的生活方式越来越普及,现在的人们想保持身材已并非易事;对于大多数普通人来说,保持健康也变得愈加困难,本文就如何保持健康给出了一些建议.1.Accordingtotheauthor,whatmakesitdifficulttokeephealthy?A.Peoplearetoobusytotakeexercise.B.Our