2013中考英语 一轮阅读理解第1集.doc

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1、2013中考英语一轮（阅读理解第1集）主要选自2012年的模拟题、中考真题，有些选自2011年的模拟题、中考真题.Stressisabitofafashionablebuzzword.Therearesimilaritiesandlinksbetweenstressandanxiety-bothcanleadtounpleasant,disablingsymptoms.Sotrytheseteneasyrelaxationtipstofeelmorerelaxedandincontrol.1.T

2、akeashortbreakandleaveastressfulsituation.Ifyouareatwork,offertorunorgoforashortwalk.Afewminutesawaycanhelpyouthinkclearlyandthewalkwillgetridofsomeofthetensioninyourbody.2.Takeabreakfromtheactivityyouareworkingonanddosomethingdifferent.Sometimesithe

3、lpstocomebacktoastressfultasklaterwhenyoufeelmorerelaxedinsteadofpersevering.3.Listentorelaxingmusicwhileyouwork.Listeningtoclassicalornaturemusichasbeenshowntolowerheartrateandslowbreathing.Peopleoftenreportfeelingcalmerafterlisteningtocalmingmusic.

4、Developthehabitofplayingmusicinthebackgroundwhileyouworkforeasyrelaxation.4.Takeregularbreaksduringtheday.Spend5-10minutestoreadsomethingupliftingorhumorous,orchatwithafriend.5.Practicemindfulness.Mindfulnessistheabilitytobefullyawareofthepresentmome

5、nt.Itisaskillthathelpstoreducestressanddepression.Startbyspending5minutesadayjustsittinginthequitenoticingthesights,soundsandbodilysensationsyouarehaving.6.Changeyourfocus.Aspeoplefeelmorestressedtheirattentionbecomesfocusedonwhattheybelievetobetheca

6、useoftheirstressandtheyignoreotherinformation.Writedownthethingsthatweregoodabouttheday.Keepadiary..7.Haveahotbathorshower.Thiswillhelptogetridofthetensioninyourmuscleswhichisanormalresultofstress.8.Writedownthethingsthatareworryingyou.Ifyouareworrie

7、ditisverydifficulttorelaxeasily.Onceyouhavewrittenthemdownthenseehowmuchcontrolyouhaveoverthem.9.Keepthingsinperspective.Askyourself‘howimportantisit?’‘Howimportantwillitbeinayear’stime?’Manyofthethingsthatcausestressarenotimportantwhenwelookatthebig

8、picture.10.Slowyourbreathingandpurposefullyrelaxyourbodyforquickresults.Thiswillbeeasierifyouhavelearnedeasyrelaxationmethodsthatyoucanusewhenyouneedthem.I’lladdmorerelaxationtechniquesinafuturepost.1.Howmanywaysareofferedtodealwithstress?A.sevenB.te