各种蔬菜营养表.doc

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1、胡萝卜萝卜竹笋大白菜菠菜菜花韭菜芹菜生菜蒜苗小白菜木耳香菇可食部949463928982906694828110095能量3720192124242614133715205211蛋白质10.82.61.72.62.12.40.81.32.11.51220脂肪0.20.10.20.20.30.20.40.10.30.40.31.51.2膳食纤维1.10.61.80.61.71.21.41.40.71.81.129.931.6碳水化合物7.741.83.12.83.43.22.51.36.21.635.730.1维生素A688354248752351029847

2、280173维生素B10.040.030.080.060.040.030.020.010.030.110.020.170.19维生素B20.030.060.080.070.110.080.090.080.060.080.090.441.26维生素B30.60.60.60.80.60.60.80.40.40.50.72.510.5维生素C13185473261241213352805维生素E0.4110.050.921.740.430.962.211.020.810.711.340.66钠71.4600.489.385.231.68.173.832.85.17

3、3.548.511.2钙32569696623424834299024783铁10.30.50.52.91.11.60.80.91.41.99711锌0.230.130.330.210.850.380.430.460.270.460.513.188.57硒0.630.60.040.330.970.731.380.51.051.241.173.726.42油菜圆白菜冬瓜西红柿青椒茄子黄瓜苦瓜南瓜丝瓜土豆榨菜蘑菇可食用部分8786809784939281858394100100能量232211192321151922207629252蛋白质1.81.50.40.

4、91.41.10.810.7122.221脂肪0.50.20.20.20.30.20.20.10.10.20.20.34.6膳食纤维1.110.70.52.11.30.51.40.80.60.72.121碳水化合物2.73.61.93.53.73.62.43.54.63.616.54.431.7维生素A103121392578151714815583273维生素B10.040.030.010.030.030.020.020.030.030.020.080.030.1维生素B20.110.030.010.030.040.040.030.030.040.040.

5、040.061.1维生素B30.70.40.30.60.50.60.20.40.40.41.10.530.7维生素C36401819625956852725维生素E0.880.50.080.570.881.0130.460.850.360.220.3406.18钠55.827.21.852.25.44.92.50.82.62.742.5323.3钙1084919101524241416148155127铁1.20.60.20.40.70.50.50.70.40.40.83.910锌0.330.250.070.130.220.230.180.360.140.2

6、10.370.636.29硒0.790.960.220.150.620.480.380.360.460.860.781.9339.18