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1、SIXSecretsofHigh-EnergyPeopleThere’sanenergycrisisinAmerica,andithasnothingtodowithfossilfuels.Millionsofusgetupeachmorningalreadywearyoverwhatthedayholds.”Ijustcan’tgetstarted.”Peoplesay.Butit’snotphysicalenergythatmostofuslack.Sure,wecouldalluseext
2、rasleepandabetterdiet.Butintruth,peoplearehealthiertodaythanatanytimeinhistory.Icanalmostguaranteethatifyoulongformoreenergy,theproblemisnotwithyourbody.Whatyou‘reseekingisnotphysicalenergy.It’semotionalenergy.Yet,sadtosay.Lifesometimesseemsdesignedt
3、oexhaustoursupply.Weworktoohard.Wehavefamilyobligations.Weencounteremergenciesandpersonalcrises.Nowondersomanyofussufferfromemotionalfatigue,akindofutterexhaustionofthespirit.Andyetweallknowpeoplewhoarefilledwithjoy.Despitetheunpleasantcircumstanceso
4、ftheirlives.EvenasachildIobservedpeoplewhowerepoor.ordisabled,orill,butwhononethelessfacedlifewithoptimismandvigor.ConsiderLuaraHillenbrand,whodespiteanextremelyweakbody,wrotethebestsellerSeabiscuit.Hillenbrandbarelyhadenoughphysicalenergytodrawherse
5、lfoutofbedtowrite.Butshewasfueledbyhavingastoryshewantedtoshare.Itwasemotionalenergythathelpedhersucceed.Untilphysicalenergy,whichisfiniteanddiminisheswithage,emotionalenergyisunlimitedandhasnothingtodowithgenesorupbringing.Sohowdoyougetit?Youcan’tsi
6、mplytellyourselftobepositive.Youmusttakeaction.Herearesixpracticalstrategiesthatwork1. Dosomethingnew.Verylittlethat’snewoccursinourlivestheimpactofthissamenessonouremotionalenergyisgradual,buthuge;It’slikeatirewithaslowleak.Youdon’tnoticeitatfir
7、st,buteventuallyyou’llgetaflat.It’suptoyoutoplugtheleak—eventhoughtherearealwaysadozenreasonstostaystuckinyourdullroutineoflife.That’swhereMaurn.36,awaitress,foundherselfayearago.Fortunately,Maurahadalifeline-agroupofwomenfriendswhomeetregularlytodis
8、cusstheirlives.TheirlivelydiscussionsspurredAmauratomakesmallbutneverthelesslife-alteringchanges.Shejoinedagyminthenexttown.ShechangedherlookwithashorthaircutandnewblackT-shirts.Eventually.Mauragatheredthecouragetoquitherjobandstartherownbusiness.Her
