生活百科知识之《家庭药膳》

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1、家庭药膳!修订版"主编顾奎琴编著者谢春生于桂英陈利平张桂云安泽民刘国鑫郭建文方欣杨娟李万忠邹小康谢兴娟杨东徐峰内容提要本书精选了适合家庭制作和使用的药膳方!""余条#包括美容保健$滋补强身及常见病$内科病$外科病$儿科病$妇科病$男科病和皮肤病等%大类&每个药膳方都介绍来源$原料$制作$服法$功效及宜忌等&内容丰富#制作简便#是家庭利用药膳养生保健和防病治病的好读物&修订版说明!家庭药膳"出版以来#受到了广大读者的喜爱$几年来#发行数量已超过%&万册$这说明读者朋友对本书的认可和需要$在读者来信中#有的给予热情鼓励’有的指出了书中存在的不足’还有的介绍他本人(家人

2、及亲属(朋友服用书中药膳后的受益情况$这一切都给予我们很大的鼓舞$在此#真诚感谢广大读者给予的鼓励和支持$随着社会的发展#人们的保健意识不断增强#利用饮食养生防病正日益被人们所接受和重视$事实上#良好的身体素质是提高生活质量最根本的保证$药膳这一具有独特食疗功效和特殊食物美味的膳食#正是与人们的一日三餐紧密相连的$药膳既可使人饱腹和享受美味#又可起到润肤美容(益智健脑(滋补强身(延年益寿和防治疾病的作用$可以说#每个人每天都在享用药膳#并且#药膳只有进入家庭#才能真正发挥其食疗作用$!家庭药膳"一书的修订版#是我们根据广大读者的要求和近年来药膳发展的状况而定的$本

3、版除对原书进行了较大的调整#还对不适用的方剂进行了删除和修改$本版药膳方由原来的&))余条增加至*))余条#共分为+大类(*)余种药膳$特别是增加了,抗疲劳类-药膳#此类内容目前在同类书中尚未见归类$还增加了,减肥健美类-(,外科病类-(,皮肤病类-及第一版中未涉及到的多个病种的药膳$概述部()(家庭药膳分也作了重新考证和修改!增加了药膳的应用原则等内容!使其更为准确和具有参考价值"本书在修订过程中!还特别注意选择适于家庭且原料易得#方便实用的药膳方!并结合现代营养学#中医食疗学和现代医学对古代方剂进行了科学的加工和修改!使其更为科学和实用"我们力求使本书内容更丰

4、富!类别更齐全!使广大读者更多受益!以答谢读者的厚爱"书中照片部分摄于北京四环宾馆餐厅!经理许萌#厨师长袁佳星给予了热情支持和帮助!在此表示感谢"由于编写者水平有限!书中不足之处在所难免!敬请读者朋友和同行不吝指正"此外!读者在选用药膳方时!如有不解之处!应请教医师!万勿盲目服用"作者$%%&年’月目录一!概述"一#药膳的起源与演变%%%%%%%%%%%%%%%"$#"二#药膳的分类%%%%%%%%%%%%%%%%%%%"&#"三#药膳的主要特点%%%%%%%%%%%%%%%%"’#"四#药膳的应用原则%%%%%%%%%%%%%%%%"$(#二!美容保健药膳"一#

5、润肤美容药膳方%%%%%%%%%%%%%%%%"$&#莲藕驻颜方%%%%%%%%%%%%%%%%%%%%"$&#养颜抗皱膏%%%%%%%%%%%%%%%%%%%%"$&#乌发养颜膏%%%%%%%%%%%%%%%%%%%%"$)#樱桃美容散%%%%%%%%%%%%%%%%%%%%"$)#荷花荔枝鸭%%%%%%%%%%%%%%%%%%%%"$*#黄精鲜鱼%%%%%%%%%%%%%%%%%%%%%"$*#香菇豆腐%%%%%%%%%%%%%%%%%%%%%"$’#猪皮烧花生米%%%%%%%%%%%%%%%%%%%"$+#樱桃香菇%%%%%%%%%%%%%%%%%%%%%"

6、$+#玉兔西兰花%%%%%%%%%%%%%%%%%%%%"(,#杨梅芙蓉鸡片%%%%%%%%%%%%%%%%%%%"(,#养血美容汤%%%%%%%%%%%%%%%%%%%%"($#红颜汤%%%%%%%%%%%%%%%%%%%%%%"($#.".家庭药膳猪皮红枣羹$$$$$$$$$$$$$$$$$$$$!""#麦皮牛奶粥$$$$$$$$$$$$$$$$$$$$!""#银耳樱桃粥$$$$$$$$$$$$$$$$$$$$!"%#丝瓜络消斑饮$$$$$$$$$$$$$$$$$$$!"%#润肌养颜茶$$$$$$$$$$$$$$$$$$$$!"&#慈禧珍珠茶$$$$$$$$$

7、$$$$$$$$$$$!"&#绞股蓝藕汁$$$$$$$$$$$$$$$$$$$$!"&#健美果蔬汁$$$$$$$$$$$$$$$$$$$$!"’#驻颜酒$$$$$$$$$$$$$$$$$$$$$$!"’#!二#健脑益智药膳方$$$$$$$$$$$$$$$$!"(#杞精炖鹌鹑$$$$$$$$$$$$$$$$$$$$!"(#海马鸽蛋$$$$$$$$$$$$$$$$$$$$$!"(#银耳鸽蛋汤$$$$$$$$$$$$$$$$$$$$!")#黑豆枣杞汤$$$$$$$$$$$$$$$$$$$$!"*#萱草忘忧汤$$$$$$$$$$$$$$$$$$$$!"*#益智羹$$$$$

8、$$$$$