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1、keepinghealthyHealthyFoodPlentyofexercisegoodeatinghabitsRemainingoodmoodRegularhealthcheckupsEatingrightEatavarietyoffoods.Abalanceddietisonethatincludesallthe foodgroups.Inotherwords,havefoodsfromeverycolor,everyday.staplefood/principalfoodsteamedbread/
2、bun/dumpling/ricecakedeepfriedspringroll/doughsticks/doughtwistsbakedsesamecakehandpullednoodlesporridgesoybeanmilkjelliedbeancurdspaghettiwhole-grainbreadmuffinpancakesandwichhamburgerhotdogpizzaporkmuttonlambbeefvealchicken/duck/gooseBeijingroastduckfat
3、meatleanmeattenderloinfish/fishfilletssweetandsourfishfishstewshellfishshrimpcraboystermuttonshishkebab/kebobbraisedbeef(withsoysauce)meatorfishlettuce,spinachcabbage,pumpkin/squashgarlicgreenChineseonioncucumbervegetablescauliflowerbroccolisweetpotatocel
4、erybellpeppereggplantcornonthecobcookingstylesdeep-frystir-frybraise/stew/simmerroastbarbecuesteambakeboilcuisine(Sichuancuisine)hot/spicysoursweetsaltybittercrisptasty/tastelessdelicious/flavorfulstrong/greasy/weak/lightsmartfood,junkfoodFoodforhealthand
5、well-beingisnotanewidea.TheEgyptians,GreeksandRomansbelievedthatcertainfoodswerenaturalcure-alls.Popjuicewasusedtokillpain,strawberryrootstotreatmad-dogbites.Crocodilebloodwasrecommendedforfailingeyesight.Herearesomefoodsthatarecurrentlythoughttobegoodfor
6、you.Smartfood,good-for-your-bodyfoodsbanana:containspotassium钾,helpstopreventulcers（溃疡）Barley大麦:highinthegoodfat,helpslowercholesterol胆固醇carrots:containbetacarotene胡萝卜素,goodforeyescheese:containscalcium钙,fightscavities蛀牙chilipeppers:goodforbronchitis支气管炎,
7、coldscucumbers:breakupcholesteroldeposits胆固醇沉淀figs无花果:helptostabilizebloodsugarFiber(纤维）:helpstoridwaste,makesufeelfull(foundinfruits,vegetablesandwhole-graincereal)Fish:goodforyourbrain.(themineralzinc锌isfoundinfishandshellfish,aminimaldeficiencyofzinc缺锌
8、impairsthinkingandmemory)garlicandonions:killfluandcoldviruses病毒gingerroot:fightsnausea恶心causedbymotionsickness(seasick,airsick,carsick)andrelievemigraine偏头痛headaches.(makeateaoffreshgingerrootbysimmering慢炖itinwater
