3、字号 订阅Jessica’s asking about aging: It seems to me that the best way to keep my skin looking great and wrinkle-free would be to prevent as much aging as possible尽力抵抗老化,as opposed to trying to reverse反向，逆
4、转 the process而不是尝试着返老还童 when I’m older. Other than sunscreen除了防晒霜, what kinds of products should I be using at this point (I’m 25) to keep my skin looking young?The Left Brain’s rejuvenating 使变得年轻，使具有活力 reply:This is a great beauty question and one t
5、hat we see asked more and more. The proliferation增值 of anti-aging products has gotten so extensive抗老化产品数量的剧增在各地已经十分泛滥, you’d think cosmetic 美容的 marketers want us all to revert恢复 to 3-year olds你简直要认为化妆品商家们企图把我们都变回3岁. And with some of the claims made,
6、they certainly treat us like that is the age of our intelligence.看看他们做的那些承诺，绝对是想把我们的智商变成3岁The Anti-Aging Secrets for your SkinYou want to know what’s been proven to work? Here it is…Sun Protection防晒First, protect your skin from the sun你要避免太阳对于皮肤的损伤.
7、This is the number one environmental cause of skin aging这是自然环境作用于肌肤老化的第一天敌. Do this by minimizing your sun exposure and using sunscreen.尽量减少在太阳下暴露肌肤并且要使用防晒霜Eat WellNext, eat a balanced diet. While everyone is different, this meta-review荟萃 study on sk
8、in health and diet concluded that people who had higher intake of Vitamin C and linoleic亚油酸 acid and lower intakes of fats and carbohydrates碳水化合物 had younger looking skin.摄入较多量的维他命c和亚油酸并且摄入叫少量的西方和碳水化合物可以减少肌肤老化 You get linoleic acid by eating vegetabl
9、es, fruits, nuts, grains 谷物，谷粒 and seeds.ExerciseFinally, exercise. Nothing keeps you looking and feeling young like regular exercise. Thousands of studies have shown that physical exercise is a highly effective way to treat all all signs of aging.An
10、ti-aging TreatmentsMost scientists are skeptical of 对保持质疑态度anti-aging treatments. This is because there is little published出版的，发布的 evidence from controlled clinical trials实验 to show most anti-aging products have any benefit.这是因为临床试验被管制，大多数的抗老化产品是否有益于
