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1、鼓楼五、阅读短文(共20小题；每小题1分；满分20分)A)阅读下面短文，并根据所读内容，在文章后第62～71小题的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。WorldSleepDay,on21stMarch,wascreatedtobringattentiontothegrowingnumberofsleepproblems.Sleepisanaturalpartofhumanlife,butmanypeopleinthemodernworlddon’trealizeit’sveryimportant.Asaresult,s
2、leepproblemsarequitecommon.In2011,scientistsattheUniversityofAthensinGreecedidasurvey(调查)ofover35,000peoplein10countriesaroundtheworld,includingChina,BelgiumandSouthAfrica.Amongthepeople,24percentsaidthattheydidnotsleepwell,31.6percentwerediagnosed(诊断)withinsomnia(失眠).Ina
3、ddition,30.7percentofthemhavevisiteddoctorsforhelpwithsleepproblemsand11.6percentsaidthattheyfeltverysleepyduringtheday.Thesurveyfoundthatmanypeoplesuffertheeffectsofpoorqualitysleep,someexamplescan’tfallasleepandoftenwakeupinthemiddleofthenight.Themainreasonsoftheproblem
4、sarepressure(压力)fromschoolorworkandafastpace(节奏)oflife,butnoisepollutionandlightpollutionalsoaffectsleepandcausepoorqualitysleep.Thesurveyalsofoundthatlargenumbersofpeoplefindithardtosleepatnight.Theshorttermeffectsofthisaretirednessandtroubleconcentrating(专心).Ifthishappe
5、nsforalongtime,theriskofgainingweightandhavingaheartattackmayincrease.Therearemanythingsyoucandotoimprovethequalityofyoursleep.First,youshouldhaveregularsleephabits.Trytogotobedandwakeuparoundthesametimeeachday.Youalsoneedtomakeyourbedroomacool,dark,quietplacetosleepsotha
6、theat,lightandnoisedonotdisturbyou.Atnight,youshouldalsoavoidthingsthatcontaincaffeine,suchaschocolate,coffee,teaandmanysoftdrinks,ascaffeinemaykeepyoufromsleeping.Gettingagoodnight'ssleepisimportantforeveryone.Byfollowingtheadviceabove,youcanrestbetteratnightandworkbette
7、rduringtheday.HaveagoodsleepWorldSleepDay[来源:学科网]WorldSleepDaywascreatedtomakepeopleunderstandthe62ofsleep.AsurveybyscientistsOf35000peoplein10countriesintheworld,therewere24percentofthepeople63theydidn’tsleepwell.31.6percentwerediagnosedwithinsomnia.30.7percenthave64toad
8、octorforsleepproblems.11.6percentofthepeoplefeelsleepyduringtheday.65ofsleepproblemsPeoplefeelth
