optimum anabolics by jeff anderson

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1、OptimumanabolicsTableofcontentsNoticeTheinformationpresentedisnotintendedforthetreatmentorpreventionofdisease,norasasubstituteformedicaltreatment,norasanalternativetomedicaladvice.Thispublicationispresentedforinformationpurposesonly.Neithergrow-muscle-now.comn

2、orCQCInternational,LLCassumeanyliabilityfortheinformationcontainedherein.TheInformationcontainedhereinreflectsonlytheopinionoftheauthorandisinnowaytobeconsideredrequiredpractice.Specificmedicaladviceshouldbeobtainedfromalicensedlegalhealthpractitioner.Consulty

3、ourphysicianbeforeyoubeginanydiet,exercise,ortrainingprogram.Thecontentsofthispublicationarefullyprotectedbycopyrightlaw.Anyotherpostingordistributionwithoutwrittenconsentfromtheauthorwillbeaviolationofcopyrightlawandviolatorswillbeprosecuted.©2004CQCInternati

4、onal,LLCPage1of119AllRightsReserved.InternationalCopyrightOptimumanabolicsTableofcontentsTableofcontentsSection13•GettingtheMostFromThisManual•Introduction•The8AnabolicFactorsSection215•Factor1–Hyper-AdaptiveCycling•Factor2–BodyPartTrainingFrequency•Factor3–Tr

5、ainingSessionLength•Factor4–ExerciseSelectionandForm•Factor5–NumberofRepetitionsandWeight•Factor6–RepetitionSpeed•Factor7–RestCycles•Factor8–DietSection3113•PuttingItAllTogether•TheOptimumAnabolicPrinciples©2004CQCInternational,LLCPage2of119AllRightsReserved.I

6、nternationalCopyrightOptimumanabolicsManualUsegettingthemostfromthismanualIfyou’relikemostguys,you’retemptedtosimplyturntothechapteron“PuttingItAllTogether”andthenbeginourkillerworkoutroutine.That’sbecausemost“muscleheads”seebodybuildingasmerelyhoistingweights

7、upanddown,overandover,slowlyincreasingtheweight,undersomemisguidedconceptthatTHISiswhatbuildsmuscle.Thesearetheguyswhoarealwaysonthelookoutforthat“magicroutine”thathaseludedthemforsolong.DON’TMAKETHATMISTAKE!Asyou’lllearn,thereareSEVERALelementsthatMUSTbeaddre

8、ssedifyou’reEVERgoingtosurpassyourgeneticgrowthpotential.SkipanyONEoftheseelementsandyou’llfindyourselfonthefasttracktofrustration.NowIknowyou’renotgoingtolikehearingthis,but…READT