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1、ShortconversationsConversation1W:TheonlythingIcandoatnightistolieinbedandread,preferablywhilealsoeatingasnack.Ineverhavetimeforexercising.M:Don’tthinkit’sworthexercisingonlyifyoucanrunfivemilesorifyoucanbikeforanhour.Evengoingfora10-minutewalkisworthwhile.Q:Whatadvi
2、cedoesthemangivetothewoman?Conversation2W:Hi,Mark,I’vegainedquitesomeweightrecently.So,howcanIeathealthilyatsocialevents?M:Well,drinkafullglassofwaterbeforeyougo.Focusmainlyonfreshfruitandvegetablesorbreadwithwholegrains.Thesewillhelpyoustayfeelingfull.Q:Whatcanwekn
3、owaboutthewoman?Conversation3W:IheardthatinSouthAfricasmokingisbannedinallenclosedpublicspaces.M:Yes,that’sright.Butpubsandbarswithseparate,enclosedsmokingroomsareexcludedfromtheban,andmostrestaurantsprovidesmokingsections,eitherindoorareaswithgoodaircirculationorou
4、tdooropenareas.Q:WhatcanwelearnaboutthesmokingrulesinSouthAfrica?Conversation4M:So,yourresearchshowsthatevenwhenchildrenarenotdirecttargetsofviolenceinthehome,theycanbeharmedbywitnessingitsoccurrence?W:Yes,that’sright.Forexample,theycansufferimmediateandpermanentphy
5、sicalharm.Theycanalsoexperienceshort-andlong-termemotionalandbehavioralproblems.Q:Whatarethetwospeakerstalkingabout?Conversation5W:Skippingbreakfastiscommonamongpeoplewhoaretryingtoloseweight,butitdoesn’tseemtobeasuccessfulstrategy.M:No,itisn’t.Whileanybreakfastmayb
6、ebetterthannobreakfast,ahealthybreakfastcanbesomethingsimplelikeahard-boiledegg,apieceof100percentwholegraintoastalongwithacupof100percentfruitjuice.Q:Whatisrecommendedforahealthybreakfast?LongconversationM:Iloveworkingout!W:Ugh!You’resweatingalloverthefloor…M:Ijust
7、ranfivemiles!AfriendtoldmeaboutthisgreatparkonJeffersonStreet.Iloveexploringnewparks!W:Itryrunningatthegymthreedaysaweek,butit’ssoboringlookingattheTVmonitororthewallinfrontofmeforanhour.M:Youshouldrunoutside!Beinginnature,enjoyingthebeautifulflowersandthetrees,Ifee
8、lmymindrelaxandthestressjustfallsaway.W:Itisniceoutside.Mymomlovest’aichiandanearbyt’aichigroupmeetseverymorningat6a.m.I’vetriedgoing,buti
