五个秘密让你成为最快乐的人.doc

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1、五个秘密让你成为最快乐的人Myth1:You’reeitherbornhappyornot—it’snotsomethingyoucanchange.秘密1：天生快乐或不快乐----无法改变。GetHappierNow:Thenexttimeyou'regrabbingcoffee,payforpersonbehindyou.Thefeel-goodmoodbumpwillbewortheverypenny!现在变得更快乐：下次你喝咖啡，把你身后的人的钱也付了。感觉好的情绪值每一便士。Myth2:Youcancont

2、rolhowyouact,butyoucan'tcontrolhowyoufeel.秘密2：你可以掌控你的行为，但无法掌控你的感受。GetHappierNow:Youguessedit:Smile!Youcanevensetcalendaralertsasreminderstodosoregularlyandconsistently.Whileit'snotaninstantcure-all,itwillreduceyourbody'sstressresponseandmakeyoufeelbetter(evenif

3、you'regrittingyourteethbehindthatgrin).现在变得更快乐：你猜：笑!你甚至可以用日历来提醒你有规律的持续的做。尽管并不会立刻治愈，会减少你身体的压力反应使你感觉更好(即使拧笑后你在磨你的牙齿)。Myth3:Peoplewhoaregenerallyhappyjusthaveprettygood,stress-freelives.秘密3：拥有无忧无虑，毫无压力的生活。GetHappierNow:Writedownarecentchangeinyourlife(goodorbad)an

4、dthenfollowitwiththreegoodthingsthathavecomeoutofthatchange.Forexample:"MycarisintheshopandIhavetodipintomysavingsfortherepairs.But,beingcar-lessmeansIgettocarpoolwithmycoworkerswhoI'vebeenmeaningtogettoknow."现在变得更快乐：写下你生活中近来的改变(好的或坏的)然后改变之后会有三件好事。例如：我的车在修车行，我需

5、要用我的储蓄修理它。但是，无车意味着，我和我要了解的同事在一个平台上。Myth4:Havingapositiveattitudemeansnevergettingupsetorfrustratedaboutanything.秘密4：拥有积极的生活态度，就不会对事情害怕或沮丧。GetHappierNow:Designatea“worrytime”foryourselfeachday—nomorethanfiveminutes—duringwhichyouwillallowyourselftoindulgeinallth

6、enegativethinkingyouwant.Setaritualtoconcludeyourworrytime—somethingdesignedtorefocusonthegood,suchasperformingasmallactofkindnessforsomeone,writingdownapointofgratitude,ormakinganoteofsomethingintherecentpastthat’smadeyoufeelrelieved,happy,etc.现在变得更快乐：每天为你自己标明

7、“担忧时间”---不超过五分钟----期间你允许你自己陷入消极的思考。做计划来总结你的担忧时间----某事被重新聚焦于好的，例如对某人执行一次小小的善意行为，写下感激点，做个便条过去使你感到放松的高兴的事情。Myth5:Beingunhappymakesyouworkharder.秘密5：不好的情绪会使你的工作更艰难。GetHappierNow:Scheduleafive-minute“HappyBreak”inthemiddleofyourworkdayeverydayforaweek.Usethattimetos

8、avoratreatyoulove(Isuggestasquareofreallygooddarkchocolate),listentoyourfavoritesong,textalovedone,orotherwisedosomethingthatyouknowwillliftyourmood.Don'tbesurprisedifyoudis