英语贴士：12种最有益身体健康的食物.docx

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1、Whatyoueatbeforeandafteraworkoutcanmakeahugedifferencetoyourperformance.Giveyourbodythequalityfuelitneedsandyoucantrainharder,runfasterandrecoverquicker–nottomentionlosefatandbuildmuscle.锻炼前后吃什么对你日常生活的表现有很大的不同。给予身体所需的燃料的质量，你会训练的更加努力，跑的更快，恢复的更快-更不用说减掉脂

2、肪，增强肌肉了。Readontodiscoverthe12bestfoodsforfitnessandwhenyoushouldbeeatingthem.往下读，当你吃某种食物的时候，要知道它们是12种最有益身体健康的食物。1banana香蕉Eatingabananabeforeorafteraworkoutisagreatwaytoboostyourenergylevels.Theyarehighinpotassium,whichcanhelppreventmusclecrampsandfati

3、gue,andhelptoretaincalciuminthebodyforstrongbones.锻炼前后吃香蕉是一种促进体能水平的极佳的方式。香蕉富含钾，有助于防止肌肉的萎缩和疲劳，有助于维持体内强壮骨骼所需的钙。2yogurt酸奶Aswellasbeingagoodsourceofproteinandcalcium,yogurtcontainsvitaminB-12,whichhelpstopreventfatigueandspeeduppost-workoutrecoverytimes.A

4、bowloflow-fatplainyogurtwithslicedbananamakesanidealpost-exercisesnack.作为蛋白质和钙的好的来源，酸奶包含维他命B-12,有助于防止疲劳，减少锻炼后的恢复次数。一碗低脂肪的酸奶加香蕉片是锻炼前的理想的零食。3Porridge粥Porridgemadewithwholegrainnaturaloatsisdigestedslowly,makingittheperfectslow-releaseenergyfoodtokeepyou

5、goingforlonger.RolledoatsarealsopackedwithBvitamins,(greatforenergyproduction)andcontainzincforoptimumimmunefunction.粥由天然的全麦燕麦酿制而成，慢慢消化，是完美的慢释放能量食物，使你耐力持久。卷燕麦充满维他命B，（有利于产生能量）包含极佳的有助于免疫系统功能的锌。4tuna金枪鱼Freshtuna(unlikecanned)isagoodsourceofomega-3fattyac

6、ids,whichhasbeenshowntoreducetheriskofinflammation,helpingtoprotectagainstinjuriesandspeeduprecovery.Packedwithproteinandlowinfat,tunaalsoprovidesvitaminAandDforhealthybones.新鲜的金枪鱼（非罐头制品）是omega-3脂肪酸极佳的来源，有助于防止受伤加速恢复。金枪鱼富含蛋白质，低脂肪，给予健康的骨头维他命A和D。5Carrots

7、胡萝卜Carrotscontainahighconcentrationofsugarswhichareeasilyabsorbedbythebodyforaninstantworkoutenergyboost.They’realsoagoodsourceoffibreandcontainhighamountsofbetacarotene,whichcanspeeduppost-exerciserecoverytime.胡萝卜包含高聚糖很容易被身体吸收，对于促进能量的立刻的锻炼。它们也是纤维的好的来

8、源，包含大量的胡萝卜素，使你锻炼后快速恢复体能。6broccoli菜花Fullofvitamins,mineralsandantioxidants,broccoliisgreatfoodforathletes.Thevegetableisagoodsourceoffolicacid,whichcanhelpkeepmotivationhighthankstoitsabilitytohelpthebrainproducefeel-goodserotonin.Broccolialsoc