食物血糖生成指数

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1、食物血糖生成指数（55以下）食物类食物名称GI食物类食物名称GI糖类豆类及制品1果糖23.033黄豆（浸泡，煮）18.02乳糖46.034黄豆（罐头）14.03巧克力49.035豆腐（炖）31.9谷类及制品36豆腐（冻）22.34小麦41.037豆腐干23.75面条（强化蛋白质，细，煮）27.038绿豆27.26面条（全麦粉，细）37.039绿豆挂面33.47面条（白，细，煮）41.040蚕豆（五香）16.99线面条（实心，细）35.041扁豆38.010通心粉（管状，粗）45.042扁豆（红，小）26.011面条（小麦粉，硬，扁，粗）46.043扁豆（绿，小）

2、30.012面条（硬质小麦粉，加鸡蛋，粗）49.044扁豆（绿，小，罐头）52.013粘米饭（含直链淀粉高，煮）50.045小扁豆汤（罐头）44.014稻麸19.046利马豆（棉豆）31.015黑米粥42.347利马豆（加5克蔗糖）30.016大麦（整粒，煮）25.048利马豆（加10克蔗糖）31.017黑麦（整粒，煮）34.049利马豆（嫩，冷冻）32.018玉米面粥50.950鹰嘴豆33.019玉米糁粥51.851鹰嘴豆（罐头）42.020荞麦（黄）54.052咖喱鹰嘴豆（罐头）41.0薯类、淀粉、及制品53青刀豆39.021马铃薯粉条13.654青刀豆（罐

3、头）45.022甘薯（山芋）54.055黑眼豆42.023藕粉32.656罗马诺豆46.024苕粉34.557四季豆27.025粉丝汤（豌豆）31.658四季豆（高压处理）34.0乳及乳制品59四季豆（罐头）52.026牛奶27.6种子类27牛奶（加糖和巧克力）34.060花生14.028牛奶（加人工甜味剂和巧克力）24.0水果及制品29全脂牛奶27.064苹果36.0蔬菜类65梨36.030山药（薯蓣）51.066桃28.031雪魔芋17.067桃（罐头，含果汁）30.032芋头（蒸）47.768桃（罐头，含糖浓度低）52.0食物类食物名称GI食物类食物名称G

4、I69杏干31.0速食食品70李子24.096大米（即食，煮1分钟）46.071樱桃22.097荞麦方便面53.272葡萄43.098全麦维（家乐氏）42.073猕猴桃52.099面包（小麦粉，含水果干）47.074柑43.0100面包（50%-80%碎小麦粒）52.075柚25.0101面包（75%-80%大麦粒）34.076芭蕉（甘蕉，板焦）53.0102面包（50%大麦粒）46.077香蕉52.0103面包（黑麦粒）50.078香蕉（生）30.0104面包（45%-50%燕麦麸）47.079全脂牛奶27.0105面包（混合谷物）45.0饮料类10680苹果

5、汁41.0107达能闲趣饼干47.181水蜜桃汁32.7108达能牛奶香脆39.382巴黎汁（罐头）44.0混合膳食及其它83菠萝汁（不加糖）46.0109馒头+芹菜炒鸡蛋48.684柚子汁（不加糖）48.0110馒头+酱牛肉49.485可乐饮料40.3111饼+鸡蛋炒木耳48.486冰激凌（低脂）50.0112饺子（三鲜）28.087脱脂牛奶32.0113包子（芹菜猪肉）39.188低脂奶粉11.9114硬质小麦粉肉陷馄饨39.089降糖奶粉26.0115米饭+鱼37.090老年奶粉40.8116猪肉炖粉条16.791克糖奶粉47.6117西红柿汤38.092

6、酸奶（加糖）48.0118牛奶蛋糊（牛奶+淀粉+糖）43.093酸乳酪（普通）36.094酸乳酪（低脂）33.095酸乳酪（低脂，加人工甜味剂）14.0食物血糖生成指数（55—75）食物类食物名称GI食物类食物名称GI糖类蔬菜类1蜂蜜73.025甜菜64.02蔗糖65.026胡萝卜71.0谷类及制品27南瓜75.03粗麦粉（蒸）65.028麝香瓜65.04面条（硬质小麦粉，细）55.0水果类及制品5面条（硬质小麦粉，细，煮）55.029桃（罐头，含糖浓度高）58.06燕麦麸55.030杏（罐头，含淡味果汁）64.07油条74.931葡萄干64.08大米粥69.4

7、32葡萄（淡黄色，小，无核）56.09大米糯米粥65.333巴婆果58.010大麦粉66.034菠萝66.011玉米面（粗粉，煮）68.035西瓜72.01236芒果55.013玉米（甜，煮）55.0速食食品14玉米片（高纤维）74.037小麦片69.015小米（煮）71.038即食羹69.416小米粥61.539营养饼65.717荞麦面条59.340比萨饼（含乳酪）60.018荞麦面馒头66.741汉堡包61.0薯类、淀粉及制品马铃薯62.042面包（全麦粉）69.019马铃薯（煮）66.443面包（粗麦粉）64.020马铃薯（烤）60.044面包（黑麦粉）6

8、5.021马铃薯（蒸）6