中国居民膳食营养素推荐摄入量表

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1、中国居民膳食营养素参考摄入量表表1能量和蛋白质的RNIs及脂肪供能比年龄能量蛋白质脂肪RNI/MJRNI/kcalRNI/gAI占能量百分比男女男女男女0～0.40MJ/kg95kcal/kg1.5～3g/kg.d45～500.5～35～401～4.604.401100105035352～5.024.8112001150404030～353～5.645.431350130045454～6.065.831450140050505～6.706.271600150055556～7.106.671700160055557～7.537.1018001700606025～308～7.947.531

2、900180065659～8.367.9420001900656510～8.808.3621002000706511～10.049.2024002200757514～12.009.6229002400858025～3018～体力活动水平20～30轻10.038.80240021007565中11.299.62270023008070重13.3811.30320027009080孕妇+0.84+200+5，+15，+20乳母+2.09+500+2050～体力活动水平20～30轻9.628.0023001900中10.878.362600200重13.009.203100220060～体力

3、活动水平756520～30轻7.947.5319001800中9.208.36220020070～体力活动水平756520～30轻7.947.1019001700中8.808.002100190080～7.747.1019001700756520～30表2常量和微量元素的RNIs或AIs年龄(岁)钙AImg磷AImg钾AImg钠AImg镁AImg铁AImg碘RNIug锌RNImg硒RNIug铜AImg氟AImg铬AIug锰AImg钼AIug0～0.5～1～4～7～11～14～～18～孕妇早期中期晚期乳母50～300400600800800100010008008001000120012

4、001000150300450500700100010007007007007007007005007001000150015001500200020002500250025002500200020050065090010001200180022002200220022002200220030701001502503503503504004004004003500.310121212男女161820251520152535251550505090901201501502002002002001501.58.09.012.013.5男女18151915.51511.511.516.516

5、.521.511.515(AI)20(AI)20253545505050505060500.40.60.81.01.21.82.02.02.00.10.40.60.81.01.21.41.51.51015203030404050503.53.515203050506060表3脂溶性维生素和水溶性维生素的RNIs或AIs年龄(岁)Vit.ARNIugREVit.DRNIugVit.EAImga～TEVit.B1RNImgVit.B2RNImgVit.B6AImgVit.B12AIugVit.CRNImg泛酸AImg叶酸RNIugDFE烟酸RNlmgNE胆碱AImg生物素AIug0～0.5

6、～1～4～7～11～14～～18～孕妇早期中期晚期乳母50～400(AI)400(AI)500600700700男女800700800700800900900120080070010101010105555101010103345710141414141414140.2(AI)0.3(AI)0.60.70.91.2男女1.51.21.41.31.51.51.5l.81.30.4(AI)0.5(AI)0.60.71.01.2男女1.51.21.41.21.71.71.71.71.40.10.30.50.60.70.91.11.21.91.91.91.91.50.40.50.91.21.2

7、1.82.42.42.62.62.62.82.44050607080901001001001301301301001.71.82.03.04.05.05.05.06.06.06.07.05.065(AI)80(AI)1502002003004004006006006005004002(AI3(AI)67912男女1512141315151518131001502002503003504505005005005005005005681216201