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1、大s减肥食谱最新大全（SnewestdietDaquan）Snewestdietbook.Friends,comeon.Dietdietteachesyouhowtoloseweight.Chinesedietdiettohelpyouloseweighteasily.LookattheChinesedietmenubelow......Dietcookbook:Breakfast:onebowlofsoybeanmilk,twowholewheatbread,andoneeggLunch:pickledtofuspinach,pres
2、ervedeggtofu,cookedgreenbeans,vinegar,SteamedRicehalfbowlDinner:friedzucchini,cucumber,meloncookedsmallshrimpYuba,asmallbowlofredbeanporridgeDiettwo:Breakfast:redbeanporridgeinabowl,andapieceofcake(cucumber,celery,HuLuobuplusboiledspicedpeanuts),oralonganjujubeLunch:toma
3、toscrambledegg,stirfriedfungus,celery,lettuce,SteamedRicehalfbowlDinner:spinach,pigbloodtofusoup,friedpotatowire,coldcabbageheartDietthree:Breakfast:Saucetofu,steamedcustards,halfaSteamedBunsLunch:broccolisalad,steamedfish,greenpepperandbambooshootsDing,SteamedRicehalfbo
4、wlDinner:lettucesalad,MapoTofu,OupianMilletCongeeabowlofhotandsour.Dietfour:Breakfast:Pumpkinmedlarporridge,friedegg,assortedpickledcabbageLunch:braisedbeef,spinachsalad,plainSauteedChineseBroccoli,halfaSteamedBunsDinner:wintermelonchopsoup,carrot,greenpepper,potatosilka
5、ndmashedeggplantForwhite-collarwomen,dinnermaybethemostformalmealoftheday.Breakfastdependson"watch",lunchdependson"living",dinnerdependson"quantity"".Reasonabledinnercanmakethefruitsofyourbodywitheveryday,donotneedtospendtoomuchtime,youcaneasilyfixnutritiousdeliciousdinn
6、er.Don'twasteyourtimelookingforarestaurantafterwork.Practiceyourcookinginyourkitchen.Stewedbird'snestwithmilkandgingkoIngredients:milk,gingko,bird'snest.Makingmethod:1,washalmonds,almonds,addwaterandsimmerfor10minutes.(softalmond,almondshouldgotothesupermarkettobuythekin
7、dofshellingorbuyingcannedalmond.)2,thebird'snestblisters.3,ginkgo,bird'snestwithskimmilkandpourthewaterintothepotandcookfor10minutes.Therearemanykindsofbird'snestinthemarket,andthepriceisdifferent.Suggestthatyoubuy300yuanoneortwoofbird'snest,thisbird'snestisinthemiddlean
8、dlowprice,suitableforwomennourishing,oneortwobird'snestcanbedividedinto6edible.)Productiontime:20minute
