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1、提高睡眠质量（Improvesleepquality）4,affectmentalhealth:childrenwithinsufficientsleeparepronetodepression,irritability,anxiety,tension,depression,lonelinessandothermanifestations,whichwillseriouslyaffectchildren'snormalpsychologicaldevelopment.Inadditiontoheredity,nutritionandexercise,theheightofchildre
2、niscloselyrelatedtothesecretionofgrowthhormone.Growthhormoneisaproteinsecretedbythehypothalamus,whichpromotesthegrowthanddevelopmentofbones,muscles,connectivetissueandviscera.Toolittlegrowthhormoneisverylikelytocauseshortstature.Thesecretionofgrowthhormonehasitsspecificrhythm,thatis,peoplecanpro
3、ducelonghormonesafterfallingasleep.Afteradeepsleepforanhour,theygraduallyenterthepeak,generallyat22to1a.m.forthepeakperiodofsecretion.Ifyousleeptoolate,theheightofyourbabyisaffected.Itisbesttogotobedbefore9-10everynight.Thegrowthhormonethatissecretedbythepituitarygland,whichpromotesthegrowthofth
4、ebody,isthelargestinthesleepstate,severaltimesthestateofwakefulness.Thegrowthhormonestartsmass45minutesaftersleepandremainsatahighlevel.Soparentsdon'twakeuptheirsleepingchildrenoraskthemtogetupandgotothebathroom.Childrenusuallyhavetogotobedat9to10,andensurehighqualitysleepatleast9hoursanight,and
5、takeanapeverydayduringthesummer.Schooldesksandchairsareshortandcanleadtohighschoolstudentswithcervicalspondylosis:Nowbecauseoftheincreaseinthestandardofliving,thechildren'sphysicalgrowthfaster,7-12yearsoldchildren'sheighthastheoriginal0.9meters-1.2metersto1.2meters-1.7meters,andtheageisjustthepr
6、imaryschoolstage,istoohighbutthelong-termfurnitureistoohigh,badposturecausecervicalspondylosis,lumbardisease,evenscoliosismoreandmorestudents,forpeopletothehospitaloftraditionalChinesemedicineinsurgicaltreatmentofcervicalspinedisease,andmostarebig.AccordingtoBeijingChildren'sHospitalchiefphysici
7、anPanShaochuanintroduction,therecenttypicalcases,thesestudentsmostlybecauseofneckstiffness,waistpaintoseeadoctor,andgenerallywithhighmajorityofstudents.Aheightof1metersonthefourthgrade6girlsalwaysthinktheneckdiscomfort,thoug
