1、Hungry? Grab a handful of nuts. Not only are they packed with protein, ·Grab：vt.攫取；霸占；将…深深吸引vi.攫取；夺取n.攫取；霸占；夺取之物[过去式grabbed过去分词grabbed现在分词grabbing]1、Hegrabbedherarmandpulledheroutofthepathofthecar.他抓住了她的胳膊，把她拉出了车道2、Thepolicegrabbedtherobbersafteralongchase.警察经过长距离追
2、赶后逮住了抢劫犯。3、Whenheruncledied,shegrabbedeverythingshecouldgetherhandson.她叔叔死后，她尽可能搜刮所能得到的一切东西。（tograbland霸占田地）·Protein：n.蛋白质；朊adj.蛋白质的but it turns out they may be the food for longevity.Longevityn.长寿，长命；寿命turns outv.（以某种方式）发生；最后是；结果是（尤指天气突然）变得（晴好）It turns out thatthe
3、 shoulder altered the course of human evolution bygiving ussurvival skills we nevercould have imagined without it. 其实，正是肩部改变了人类的进化过程，如果没有它，我们可能无法想象出，我们能有现在这样的生存技能。The virus now turns out to have an intimate bond with every person on Earth. 现在这种病毒却变成了与地球上的每个人都有一条亲密纽
4、带。At least, that’s the conclusion of the largest study to date looking at the relationship between eating nuts and longer lives. Nuts are high in unsaturated fats, protein and vitamins, as well as antioxidants that are thought to be linked to a lower risk of heart
5、disease.Unsaturated美 [ʌn'sætʃə'retɪd] adj.不饱和的But gettinga goodamount of your calories from unsaturated fats, like thosefoundin oliveoil, can surely helpprevent tummy troubles overtime. 但是从不饱和脂肪（就像橄榄油中所含有的）中摄取适量的热量，长期坚持无疑可以使你的肚子远离疾病。 Antioxidant美 [,æntɪ'ɑksɪdənt] n
6、.[助剂]抗氧化剂；抗氧化物Lycopene is an antioxidant thatis responsible for the reddishhue of tomatoes. 番茄红素是一种抗氧化剂，番茄的红色就是因它而来。linked to链接到；把…和…连接；把…和…联系起来Each ofthe created entries canbe linked to others. 创建的每个条目都能够链接到其他条目。Andthennotsurprisingly,vegetablesandfish,andthereisr
7、esearchaswellshowingthatmoderatealcoholintakeis linked to lowerriskofheartdisease.接下来是蔬菜和鱼,这并不足为奇,还有研究表明,适量饮酒可以降低心脏病的患病风险Researchers from Brigham and Women’s Hospital and Harvard Medical School looked at nut consumption and deaths from all causes among 76,464 women
8、 participating in the Nurse’s Health Study and 42,498 men involved in the Health Professionals Follow-up Study.Consumption美 [kən'sʌmpʃən] n.消费；消耗
