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1、ADVANCEPRAISEFORPAULWADE’SCONVICTCONDITIONING2“PaulWade'ssectionondevelopingthesidesofthebodyinConvictConditioning2isbrilliant.Hardstyle!”—PavelTsatsouline,authorofTheNakedWarrior***“TheoverridingprincipleofConvictConditioning2is‘littleequipment-bigreward
2、s’.Fortheathleteinthethrowingandfightingarts,thesectiononLateralChainTraining,CapturingtheFlag,isauniqueandperhapssingularapproachtotrainingtheobliquesandthewholefamilyofsidemuscles.Thissectionstoodouttomeasgroundbreakingandwellworththetimeandenergybyanyo
3、netoreviewandattempttocomplete.Literally,thisisanewapproachtolateralchaintrainingthatiswellbeyondsidebendsandsuitcasedeadlifts.Theauthor’sreviewofpassivestretchingreflectstheexperienceofmanyofusinthefield.But,hissolutionmightbethereasonIamgoingtorecommend
4、thisworkforeveryone:TheTrifecta.ThissectioncoverswhattheauthorcallsTheFunctionalTriadandgivesaseriesofsimpleprogressionstothreeholdsthatpromisetooilyourjoints.It'syogaforthestrengthathleteandsupportsthematerialonewouldfind,forexample,inPavel’sLoadedStretc
5、hing.Ididn'texpecttolikethisbook,butIcomeawayfromitpracticallyinsistingthateveryonereadit.Itisastrongmanbookmixedwithyogamixedwithstreetsmarts.Iwantedtohateit,butIloveit.”—DanJohn,authorofDon’tLetGoandco-authorofEasyStrength“CoachPaulWadehasoutdonehimself
6、.HisfirstbookConvictConditioningistomymindTHEBESTbookeverwrittenonbodyweightconditioning.Handsdown.Now,withthesequelConvictConditioning2,CoachWadetakesusevendeeperintothesubtlenuancesoftrainingwiththeultimateresistancetool:ourbodies.InplainEnglish,butwith
7、anamazingunderstandingofanatomy,physiology,kinesi-ologyand,gofigure,psychology,CoachWadeexplainsverysimplyhowtoworkthesmallerbutjustasimportantareasofthebodysuchasthehandsandforearms,neckandcalvesandobliquesinseriousfunctionalways.Hisminimalistapproachtoe
8、xercisebeliesthecomplexityofhissystemandthedeepinsightintoexactlyhowthebodyworksandthebestwaytogetfromAtoZintheshortesttimepossible.Igotthebestadviceonhowtostrengthenthehard-to-reachextensorsofthehandrightawayfromth
