【实用】【瘦身】【卡路里】很有用的卡路里大全~减肥人士每天要小于1500卡~

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1、很有用的卡路里大全~减肥人士每天要小于1500卡~五谷类：           白饭               1碗（150克，5汤勺满）   220卡           白粥               1碗（24克米）           88卡           米粥（熟，米连汤） 1碗（140克）            173卡           河粉               1碗（140克）            283卡           意粉               1碗（140克）    

2、        174卡           通心粉             1碗（140克）            167卡           面                 1碗（140克）            280卡           即食面             1包（100克）            470卡           上海面             1个（58克）             207卡           伊面               1个（80克，细）         

3、404卡           面包               2片(厚切连皮，100克）   250卡           甜面包             1个（60克）             210卡           咸面包             1个（60克）             170卡           西多士             1片                     356卡           早餐粟米片         1碗（25克）             92卡        

4、   麦片（米熟）       1碗（56克）             180卡                                        蛋，肉类：           鸡蛋               1个                     75卡           蛋白               1个                     15卡           蛋黄               1个                     65卡           鹌鹑蛋   

5、          1个                     16卡           皮蛋               1个                     160卡           蒸蛋               1个（50克）             74卡           煎蛋               1个（50克）             118卡           半肥瘦叉烧         150克                   484卡           瘦火腿    

6、         2片（60克）             70卡           烧猪扒             1件                     200卡           烧牛肉（瘦）       3片（90克，薄）         175卡           烤牛扒             1件                     155卡           烤鸡肉             140克                   266卡           烤鸭肉（连皮）     半

7、只（382克）           1287卡           烤鸭肉（不连皮）   半只（221克）           445卡           烧鹅肉（连皮）     半只（774克）           2362卡           烧鹅肉（不连皮）   半只（591克）           1406卡           炸鸡上脾           1件（104克）            294卡           炸鸡小腿           1件（57克）             146卡   

8、        炸鸡翅             1只（55克）             178卡                         鸡肉香肠           1条（45克）             115卡           羊扒（半肥瘦）     2件（90克）