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1、8WaystoDe-stress双语阅读：8种减压的方法MelissaAmbrosini翻译：Dolcerena（自1301张佳佳）Stresscausesyourbodytoreleasecortisol,anaturalsteroidhormone.Thisprocessputsyourbodyinto'fightorflight'modepreparingthebodyforwhatevertriggeredit.Overtime, thisisnotagoodstatetobein.Whilecortisolisanimportantandhelpfulpartofthebod
2、y'sresponsetostress,it's vitalthatthebody'srelaxationresponsebeactive sothatitcanreturntonormalfollowingastressfulevent. 压力导致了你的身体释放皮质醇。这是一种天然的甾类激素。这个过程让你的身体进入非条件反射模式，也就是你的身体受到刺激后由脊柱来作出反应。随着时间的流逝，保持这样一个状态并不好。既然皮质醇是人体响应紧张和压力的重要而有效的物质，让身体得到放松的响应对于在紧张的环境下让身体回到正常模式是至关重要的。Intoday'shigh-stressculture,
3、oftenyourstresslevelsdon'thaveenoughtimetorecover.Thedownsideis: Highlevelsofcortisolforextendedperiodsoftime havebeenshowntobeseriously detrimentaltoyourimmuneanddigestivesystems.Highstresslevelscausenegativereactionssuchas insomniaand20currencydeposit,weprescribeapassonaregularbasis,qilucardac
4、countonaregularbasis),certificatebondsandsavingsbonds(electronic);3.notdrawnonabanksavingscertificate,certificatebondsapplyformortgageloans,acceptingonlythelenderhormoneimbalances —justtonameafew.Thisiswhy,notonlyforourmentalhealthbutourphysicalhealth,weneedtokeepourstresslevelsdown.在当下的高压环境中，你的
5、压力往往没有足够的时间得到缓解。不利的趋势是：一拖再拖的高皮质醇状态会对你的免疫和消化系统造成极大的伤害。高度的压力会引发像失眠症和激素失调等等的后果——这仅仅举了几个例子。这就是为什么，既是为了我们的心理健康也是为了生理健康，我们需要缓解压力。Herearesevenofmyfavouritewaystode-stresseachday:在这里举几个我每天最喜欢的减压方法：1.MeditationMeditationisagreatwayto calmyourmind andbringyoubackintothepresentmoment.Thebestthingaboutitis:
6、 It'sfree!Youcandoitanywhereatanytime.Allyouneedtodoissitcross-leggedonacushionoruprightinyourchair,car,bus,plane,parkbench—anywhere.Makesureyouarecomfortable;spinestraight,chintuckedin,shouldersshouldbedownandrelaxed. Turnyourphoneoffandremoveanydistractions then, sitquietlyandconcentrateonyou
7、rbreathing.Slowlybreatheinandoutthroughyournose.Thoughtswillcomeintoyourmindwhenyousitstill,butwhentheydo,just gentlyletthethoughtsgoandbringyour20currencydeposit,weprescribeapassonaregularbasis,qilucardaccountonaregularbasi
