生活百科知识之《家庭滋补美味炖品》

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1、本书彩图摄影!程炳新凉瓜煲排骨银耳蚝豉煲排骨人参桂圆炖猪心花生大枣炖猪手萝卜炖牛腩当归大枣炖羊肉牛蒡杞子炖母鸡桂圆大枣炖子鸡归芪炖老鸡大枣枸杞炖鸡翅淮山银耳炖鸡腿鸡脚珧柱煲节瓜花生赤豆煲凤爪人参大枣炖乌鸡鹿茸淮山炖乌鸡芪枸炖乌鸡天麻煲鱼头玉竹党参炖生鱼花旗参淮山煲白鳗芪枸炖黄鳝淮杞炖甲鱼竹笙枸杞炖海鲜鹿茸枸杞炖鲍鱼川贝炖雪梨万寿菊炖雪梨银耳百合炖雪梨山楂银耳炖圆肉家庭滋补美味炖品卢健编著程炳新摄影内容提要本书是一本专门介绍怎样烹制滋补炖品的大众食谱书!全书分为畜肉类"禽类"水产类"甜品类"其他类等五大类#共有$%个品种!书中具体讲述了每种炖品的用料"

2、制法和特点#并附有&’幅精美彩图!本书内容丰富可靠#文字简洁明了#具有很强的科学性和实用性#不仅适合广大家庭及美食爱好者阅读使用#也可供大小宾馆"酒店和有关院校"培训班参考!前言所谓滋补炖品!是指那些将畜"禽"水产等各种肉类原料配以适量的枸杞子"杜仲"当归或红枣"桂圆"薏米等用料!经炖制而成的食品#这类炖品!不仅汤鲜味美!而且营养丰富!能够提供人体所需的多种养分!具有开胃健脾"补肾固精"清肺化痰"润肠通便和行气活血"强筋健骨"美容护肤等各种功效#在我国!滋补炖品历来受到各地区"各阶层人士的普遍青睐!尤其是实行改革开放以来!随着人民生活水平的不断提高以

3、及对自身健康的日益重视!人民群众对日常饮食的要求!正在由满足于吃饱喝足逐渐转变为讲究膳食的营养与合理#大家越来越感到!对于一个人来说!治病不如防病!食补胜于药补!经常食用一些滋补炖品!既能改善生活!又能增强体质!可谓一举两得#对于年大体弱者"孕产妇"病人来说!更是最佳的营养品#为满足广大读者的需求!我们特约请清华大学接待服务部餐饮总监兼行政总厨"中国药膳研究会烹饪专业委员会委员卢健先生编写了这本$家庭滋补美味炖品%#本书从南北各地众多的滋补炖品中!精选了深受大众欢迎!最适合家庭制作的常用美味炖品&’种#书中推出的各款炖品!原料普通!操作简便!易学好做

4、!非常实用#照书习作!不仅会给您和您的家庭带来营养与健康!还会带来温馨和快乐#编者目录畜肉类鸡骨草大枣煲猪肉$$$$$$$$$$$$$$$$!"#绿豆甘草煲瘦肉$$$$$$$$$$$$$$$$$!"#沙参玉竹炖猪肉$$$$$$$$$$$$$$$$$!%#冬瓜炖排骨$$$$$$$$$$$$$$$$$$$!%#薏米老黄瓜炖排骨$$$$$$$$$$$$$$$$!&#凉瓜煲排骨$$$$$$$$$$$$$$$$$$$!&#银耳蚝豉煲排骨$$$$$$$$$$$$$$$$$!’#无花果银耳煲排骨$$$$$$$$$$$$$$$$!’#红枣北芪炖猪髓$$$$$$$$$

5、$$$$$$$$!(#天麻煲猪脑$$$$$$$$$$$$$$$$$$$!(#陈皮蚝豉煲猪!$$$$$$$$$$$$$$$$$!)#人参桂圆炖猪心$$$$$$$$$$$$$$$$$!)#百合煲猪肺$$$$$$$$$$$$$$$$$$$!*#白果煲猪肚$$$$$$$$$$$$$$$$$$$!*#杜仲枸杞炖双腰$$$$$$$$$$$$$$$$$!+#黄精大枣炖猪肘$$$$$$$$$$$$$$$$$!+#花生大枣炖猪手$$$$$$$$$$$$$$$$$!,#淮杞桂圆炖牛肉$$$$$$$$$$$$$$$$$!,#萝卜炖牛腩$$$$$$$$$$$$$$$$$$!

6、"-#北芪莲藕炖牛腩$$$$$$$$$$$$$$$$!""#.%.家庭滋补美味炖品北芪党参炖牛髓$$$$$$$$$$$$$$$$!""#枸杞猪腰炖牛髓$$$$$$$$$$$$$$$$!"%#巴戟杜仲炖牛鞭$$$$$$$$$$$$$$$$!"%#当归大枣炖羊肉$$$$$$$$$$$$$$$$!"&#巴戟枸杞炖羊肉$$$$$$$$$$$$$$$$!"&#枸杞炖羊脑$$$$$$$$$$$$$$$$$$!"’#杜仲炖羊肾$$$$$$$$$$$$$$$$$$!"’#禽类栗子大枣炖母鸡$$$$$$$$$$$$$$$$!"(#牛蒡杞子炖母鸡$$$$$$$$$$$$

7、$$$$!"(#杜仲枸杞炖公鸡$$$$$$$$$$$$$$$$!")#桂圆大枣炖子鸡$$$$$$$$$$$$$$$$!")#归芪炖老鸡$$$$$$$$$$$$$$$$$$!"*#葛根蚝豉煲老鸡$$$$$$$$$$$$$$$$!"*#巴戟炖鸡颈$$$$$$$$$$$$$$$$$$!"+#大枣枸杞炖鸡翅$$$$$$$$$$$$$$$$!"+#淮山银耳炖鸡腿$$$$$$$$$$$$$$$$!",#鸡脚珧柱煲节瓜$$$$$$$$$$$$$$$$!",#花生赤豆煲凤爪$$$$$$$$$$$$$$$$!%-#人参大枣炖乌鸡$$$$$$$$$$$$$$$$!%-#

8、鹿茸淮山炖乌鸡$$$$$$$$$$$$$$$$!%"#蛤蚧大枣炖乌鸡$$$$$$$$$$$$$$$$!%"#