食物相生相克

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1、mutualgenerationandrestrictionoffoodFoodappropriatetoeattogetherBeefwithPotatoesBeefhashighnutritionalvalue，andisgoodforourspleenandstomach.Butitisalittleroughandmaysometimesaffectthegastricmucosa(胃粘膜).Ifwecookbeefwithpotatoes,itwillbeverytasty.andatthesametimepotatoesar

2、erichinfolicacid（叶酸）,whichcanprotectthegastricmucosa.Chickenandchestnuts(栗子)Chickenisgoodforspleen(脾)andcanstrengthenthefunctionofblood-producing.Chestnutsarealsogoodforourspleen.Withabetterspleen,thenutritionofchickenwillbebetterabsorbedandthenbetterstrengthenthefunction

3、ofblood-producingTofuandRadishTofucontainsmuchvegetableprotein(植物蛋白).Eatingtoomuchtofuwillcauseindigestion.Radishcanstrengthenthedigestivefunctionofourbodies.Eatingtofuandradishtogethercanhelpsassimilatethenutritionoftofu.LiverandSpinachBothtonic(滋养的)forourblood.Complemen

4、teachother.Hasspecialeffectsonthetreatmentofanemia(贫血).OnionsandeggsOnionscontainvitaminBl,B2,C，calcium,Iron，plantfiber,phosphorus(磷),andothernutrients.Onionsandeggseatentogethercannotonlyprovidethehumanbodywithrichnutrition,butonekindofingredientinonioncanalsoreducethene

5、gativeeffectsofcholesterol(胆固醇)ineggs.五谷加红枣，胜似灵草；精粮合口味，粗粮润胃；豆腐配海带，常吃除害；白菜萝卜汤，益寿保康；心虚气不足，桂圆米煮；口渴心烦躁，粥加猕猴桃。FoodthatcannotbeeatentogetherAminoacids氨基酸hightemperature×Milkisrichinproteinandcalcium,andchocolatecontainsoxalicacid（草酸）.Eatentogether,calciumfrommilkandoxalicacidof

6、chocolatecancombineandforminsolublecalciumoxalate（不溶性草酸钙）,whichisnotonlyindigestiblebutalsocancausediarrhea（腹泻）.××Eggsareveryrichinprotein.Soyamilkcanreducetheactivityofprotease（酶）,whichisusedtohelpthehumanbodyassimilateprotein.Tannicacid(鞣酸)×protein／／sickup呕吐Abdominaldis

7、tension腹胀abdominalpain腹痛diarrhea腹泻／Seafoodiron(Fe)×Cellulose(纤维素),oxalicacid(草酸)×radishCelerysweetpotatoAmaranthspinachLiver×Carotene胡萝卜素aceticacid（醋酸）vinegar×Alcoholrack鸡蛋忌糖精┄┄同食中毒、死亡豆腐忌蜂蜜┄┄同食耳聋海带忌猪血┄┄同食便秘土豆忌香蕉┄┄同食生雀斑牛肉忌红糖┄┄同食胀死人狗肉忌黄鳝┄┄同食则死羊肉忌田螺┄┄同食积食腹胀芹菜忌兔肉┄┄同食脱头发番茄忌绿豆

8、┄┄同食伤元气鹅肉忌鸭梨┄┄同食伤肾脏洋葱忌蜂蜜┄┄同食伤眼睛黑鱼忌茄子┄┄同食肚子痛甲鱼忌苋菜┄┄同食中毒皮蛋忌红糖┄┄同食作呕人参忌萝卜┄┄同食积食滞气白酒忌柿子┄┄同食心闷水果柑橘（相克