各类脂肪含量

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1、脂肪摄入过量将产生肥胖，并导致一些慢性病的发生；膳食脂肪总量增加，还会增大某些癌症的发生几率。下面为大家提供一个各种食物的脂肪含量表，方便大家对照。食品名称重量(克)蛋白质(克)脂肪(克)糖(克)热量(千焦/千卡)大米1006.70.8761420/338.1小米1009.71.7771520/361.9馒头1006.10.249932/221.9面条1007.41.4571134/270玉米面1009.64.3721524/362.86富强粉1001.10.472.91423/338.81糯米粉10011.10.472.91424/339.

2、05面包1007.35.8931524/362.86馄吞皮1007.31.456.21120/266.67血糯米1008.31.673.61436/341.9鸡蛋10011.8151.3783/186.43鸭蛋1001314.71781/185.95蛋清1009.60.11.2185/44.05猪肉10016.929.211402/333.81猪心10017.16.3-525/125猪肝1002043537/127.86猪肚10014.62.92382/90.95猪肾10015.54.8-441/105牛肉10020.110.2-722/17

3、1.9兔肉10021.20.40.2373/88.81鸽子10016.614.21.8840/200鹌鹑10016.614.21.8840/200鸡肉10023.31.2-440/104.76鸡肝10018.23.52.1463/110.24鸡翅10023.31.20.1440/104.76鸡爪1002416.42.71063/253.1百页1005019.35.21653/393.57牛肚10014.83.7-391/93.1羊肉10011.128.811290/307.14鸭舌10014.415.60.8631/150.24鸭肉10016

4、.57.40.1560/133.33鸭肝10017.14.86.8575/136.9牛奶1003.33.66.1285/67.86豆浆1004.41.92.1177/42.14麦乳精1005.46.237.71112/264.76啤酒100---140/33.33韭黄1001.80.2266/15.71青椒1000.80.14.596/22.86蘑菇1002.80.22.496/22.86草菇100321.4241000/238.1金针菇1002.10.43.7113/26.9香菇10012.11.859.61265/301.19西兰花100

5、2.40.23.2100/23.81青豆10015.1713.9753/179.29荷兰豆1003.50.47193.7/46.12豆苗1004.60.83150/35.71蚕豆1008.80.513.8398/94.76草头1005.90.19.6264/62.86紫菜100141.236.81112/264.76萝卜1000.80.13.272/17.14豆芽10020.261.876/18.1小红萝卜1000.90.23.888/20.95鸡毛菜1001.70.42.584/20雪菜1001.50.44.12108/25.71芹菜100

6、0.50.43.176/18.1黄豆10032.418.820.81600/380.95卷心菜1001.20.23.688/20.95黄瓜1000.70.2254/12.86丝瓜1001.40.14.3100/23.81苦瓜10010.23.480/19.05茄子10010.34.1100/23.81冬笋10030.21.284/20花生仁10024.348.715.32504/596.19绿豆100231.557.81328/316.19鱿鱼10015.10.82322/76.67虾皮干10039.33.19.1916/218.1海蛰100

7、12.40.14.1272/64.76海参10021.40.31267/63.57鳝丝10017.21.20.6343/81.67黑鱼10018.80.80342/81.43目鱼100130.71.4268/63.81海带1005.80.422.4486/115.71虾仁10017.30.660320/76.19螺狮肉10011.43.81.52360/85.71甲鱼10015.31.126.6745/177.38基围虾10018.74.3-300/71.43虾10016.31.30.1326/77.62蛤蜊肉10051.36.421.714

8、66/349.05对虾10020.50.70.2377/89.76海米干10047.50.5-820/195.24螃蟹100142.61345/82.14鲫鱼100