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1、Foodisalwaysthebestweapontofightagainsttime阅读理解答案 Foodisalwaysthebestweapontofightagainsttimeratherthanusingcosmeticsandhealthproducts.Thefoodonthefollowinglistwillhelpyoutokeepfit,maintainahealthyheart,increaseimmunityandspendeverydayhappily. Keywords:avoidmemoryloss F
2、reshcheesewillcontributetomemoryimprovementbecauseofitslinoleicacid.Itisalsogoodforyourbonesduetothehighcalciumlevel.Eggs,milk,whole-wheatbread,peanutbutter,greenpepper,cauliflower,porkliverandoystersarealsogoodforyourmemory.Acupofredwineeverydayisgoodforthenervecells. Ke
3、ywords:fightagainstfat Choosingtherightfoodisaneasywaytokeepfit,likeeatingtunafish,whichislowinsugarandfatandalsohasfewcalories.Furthermore,itcontainsavarietyofhigh-qualityproteinandothernutrients,andittastesgood.Richiniron,itisespeciallygoodforyoungwoman.Tunafishisconsid
4、eredtobeagreatsourceofprotein.Eating85gramsoftunafishwillprovideyouwith20gramsofprotein;thereforeyoudon’thavetoworryaboutgainingweightwhenyoueatit.Eatingtunafishisdefinitelyagoodchoicetohelpkeepfit. Keywords:cleanblood Breakfastwithbreadandhoneyisawisechoiceforwomen.Andt
5、hedarkerthehoney,thebetteritisforyou.Accordingtoresearch,darkhoneyisthebestprotectionforhumancellsasitcontainsabundantelementswithantioxidantfunctions.Theelementsfoundinhoneywillhelpcleanyourbloodandpreventcardiacandcerebraldiseases.Ifyouliketoexerciseinthewinter,youshould
6、eatmorehoney.Thecarbohydratesinhoneywillmaintainyourbloodsugarlevel. Keywords:increaseimmunity OrangescontainthemostvitaminC,30percentmorethanotherkindsoffruit.Thesimplestandmosteffectivewaytopreventwintercoldsistoeatoranges.1or2orangesadaywillsatisfythebody’sdemandforvi
7、taminC. Keywords:youngheart Flavonolinbroccolifloretscanmakepeoplestrongerandpreventcancer.Researchconductedon34,000womenrevealedthatflavonolcanprotecttheheartandlowermyocardialinfractionfromhappeningbyarateof15-20percent.However,flavonolinotherplantssuchasteaorapplesdon
8、othavethisability.Otherthanbroccoliflorets,walnutsarealsogoodfortheheartastheycontainunsa
