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1、关于蜂蜜水的7大益处Maybeyouonlyknowthebenefitsofawarmglassofwaterinthemorningormaybeyouhaveonlyheardabouthowhoneyisgreatforyourskin,buthaveyouheardwhatwonderscombiningwarmwaterandhoneycandoforyouoverall?Readonandletmetellyouthewondersofhoneyandwarmwater.也许你只知道每天早上一杯温开水的
2、益处，或者也许你只听说过蜂蜜对你的皮肤有好处，但是你听说过把蜂蜜和温开水放在一起的好处吗？看看这些吧，让我来告诉你温蜂蜜水的好处吧。1.WatchYourWeightMeltAway观察你的体重变化Yes,drinkingwaterandhoneycanhelpyouloseweight.Gettheplaguingthoughtsaboutthesugaraspectofhoneyoutofyourhead,asthatisoneofitsbenefits.Iknow,Iknow,itsoundscrazyandt
3、oogoodtobetrue,butitisn’t.Thesugarinhoneyisanaturalsugar(orread:goodforyou),whichprovidesahealthysourceofcalories.Notonlythat,itcanhelptowardoffanysugarysweetbeveragecravingsyoumayhave.Bycuttingbackontheamountofpopyoudrink,yourcalorieintakedropsandwiththatsodot
4、hepounds.是的，喝蜂蜜水有助于减体重。不要担心它含糖，因为这就是它的一大优点。我知道，我知道，这听起来有些奇怪，太好了可能就不是真的。但是真的是这样。蜂蜜里所含的糖是一种天然的糖（或者是对你有益的糖），这种糖是一种健康热量的来源。不仅如此，它还能帮助我们抵制对甜食的欲望。减少汽水的摄入量，饮料给你带来的热量就会降低，体重也会有所下降。2.GivesYourImmuneSystemAHelpingHand对免疫系统有帮助HaveIstressedjusthowgoodhoneyisforyouyet?Honey
5、hasamazingbacteria-killingproperties.Ifyougoforraw,organichoneyitisfullofenzymes,vitaminsandmineralsthatleadthefrontlineagainstprotectingagainstbacteria.Onestudypresented,UKfoundthatManukahoneymayevenhelpreversebacterialresistancetoantibiotics.Honeyisalsoananti
6、oxidant,whichhelpsfightthosebadfreeradicalsthatreekhavocinourbodyandonourskin.刚刚我有强调蜂蜜对你有多好吗？蜂蜜具有惊人的杀菌特性。要是蜂蜜是天然的，有机的，蜂蜜里面就富含抗菌的酶、维生素、矿物质。一项研究表明，英国发现麦卢卡蜂蜜甚至可能帮助逆转细菌对抗生素的耐药性。蜂蜜也能抗氧化，能帮助对抗这些在我们身体、皮肤患处坏死的自由基。3.ReduceYourAllergies减少过敏现象Andno,I’mnotsuggestingtotakea
7、Claritinorsomethinglikethatwiththeglassofhoneywater.Byusingraw,localhoneyyouhelptoacclimateyourbodytothepollensofyourarea.Inturn,thishelpstoreduceyoursusceptibilitytoenvironmentalallergies.Ifyoureallythinkaboutwhatbeesdointhegrandschemeofthings,thismakesperfect
8、sense.NowIknowthewarmwaterisn’tnecessarilycrucialtohelpingwithallergies,butbeinghydratedisneverabadthing.不，我不建议你用克敏能，也不建议你用瓶装的蜂蜜水。使用天然的蜂蜜，本地蜂蜜能帮你适应当地的花粉。反过来也可以说，这也能帮你减少对环境的过
