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1、OshoDynamicMeditationDynamicMeditationlastsonehourandisinfivestages.Itcanbedonealone,andwillbeevenmorepowerfulifitisdonewithothers.Itisanindividualexperiencesoyoushouldremainobliviousofothersaroundyouandkeepyoureyesclosedthroughout,preferablyusingablindfol
2、d.Itisbesttohaveanemptystomachandwearloose,comfortableclothing.“Thisisameditationinwhichyouhavetobecontinuouslyalert,conscious,aware,whatsoeveryoudo.Remainawitness.Don’tgetlost.Whileyouarebreathingyoucanforget.Youcanbecomeonewiththebreathingsomuchthatyouca
3、nforgetthewitness.Butthenyoumissthepoint.“Breatheasfastaspossible,asdeepaspossible;bringyourtotalenergytoitbutstillremainawitness.Observewhatishappeningasifyouarejustaspectator,asifthewholethingishappeningtosomebodyelse,asifthewholethingishappeninginthebod
4、yandtheconsciousnessisjustcenteredandlooking.“Thiswitnessinghastobecarriedinallthethreesteps.Andwheneverythingstops,andinthefourthstepyouhavebecomecompletelyinactive,frozen,thenthisalertnesswillcometoitspeak.”OshoFirstStage:10minutesBreathechaoticallythrou
5、ghthenose,concentratingalwaysonexhalation.Thebodywilltakecareoftheinhalation.Thebreathshouldmovedeeplyintothelungs.Beasfastasyoucaninyourbreathing,makingsurethebreathingstaysdeep.Dothisasfastandashardasyoupossiblycan–andthenalittleharder,untilyouliterallyb
6、ecomethebreathing.Useyournaturalbodymovementstohelpyoutobuildupyourenergy.Feelitbuildingup,butdon’tletgoduringthefirststage.SecondStage:10minutesExplode!Expresseverythingthatneedstobethrownout.Gototallymad.Scream,shout,cry,jump,shake,dance,sing,laugh;throw
7、yourselfaround.Holdnothingback;keepyourwholebodymoving.Alittleactingoftenhelpstogetyoustarted.Neverallowyourmindtointerferewithwhatishappening.Betotal,bewholehearted.ThirdStage:10minutesWithraisedarms,jumpupanddownshoutingthemantra,“Hoo!Hoo!Hoo!”asdeeplyas
8、possible.Eachtimeyouland,ontheflatsofyourfeet,letthesoundhammerdeepintothesexcenter.Giveallyouhave;exhaustyourselftotally.FourthStage:15minutesStop!Freezewhereveryouare,inwhateverpositionyoufindyourself.Don’t
