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1、KARTERGobeyondtheballwithtoday’sneweststrengthandbalanceexercises.BALANCEBALANCEBalancetraining—orworkingoutonunstablesur-TRAININGfacesliketheBOSU,ballandcoreboard—forcesyoutousethedeep,innermusclesthatotherStabilityWorkoutsforCoreStrengthandaSculptedBodyworkoutsmiss.Thesea
2、rethemusclesthatmakeyoulooksleek,tonedandsexy.Whetherexercisingonthematathomeorwork-ingonabalancetoolatthegym,BalanceTrainingTRAININGwillhelpyoudramaticallysculptyourlegs,buttandstomachwhileimprovingoverallstrengthandposture.Yourcoreandfoundationalmuscleswillneverbeweakandf
3、labbyagain.Thisbooktakesbalancetrainingtothenextlevel,providingthebenefitsofyogaandPilatesaswellasstrengthandcoretraining—allinoneeasy-to-followprogram.IllustratedKaronKarteristheauthorofTheCompleteIdiot’sGuidetoBodyBallIllustrated,TheCorestep-by-stepStrengthWorkoutandTheCo
4、mpleteIdiot’sGuidetothePilatesMethod.ShealsowriteshealthandfitnessarticlesfortheDallasMorningNewsandPilatesStylemagazine.guidewithoverKaroncanbeseenontelevisionasthehostofPilatesFromtheInsideOut!200photographsISBN10:1-56975-605-8UlyssesISBN13:978-1-56975-605-8Press51495KARO
5、NKARTER$14.95U.S.authorofTheCompleteIdiot’sLAY-FLATBINDINGDistributedbyGuidetothePilatesMethodPublishersGroupWestUlyssesPress9781569756058KARONKARTERPhotographybyAndyMoggUlyssesPressUTextCopyright©2007KaronKarter.Designandconcept©2007UlyssesPressanditslicensors.Photographsc
6、opyright©2007AndyMoggexceptasnotedbelow.Allrightsreserved.Nopartofthispublicationmaybereproduced,storedinaretrievalsystem,ortransmittedinanyformorbyanymeanswithoutthepriorwrittenpermissionofthepublisher,norbeotherwisecirculatedinanyformofbindingorcoverotherthanthatinwhichit
7、ispublishedandwithoutasimilarconditionbeingimposedonthesubsequentpurchaser.PublishedintheUnitedStatesbyUlyssesPressP.O.Box3440Berkeley,CA94703www.ulyssespress.comISBN10:1-56975-605-8ISBN13:978-1-56975-605-8LibraryofCongressControlNumber2006938935PrintedinCanadabyWebcom10987
8、654321Editorial/ProductionLilyChou,ClaireChun,LisaKester,RuthMarcus,MattOrendorff,
