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1、PowerUpYourMind:Learnfaster,worksmarterTEABillLucasMFLYNICHOLASBREALEYPUBLISHING®Team-FlyPowerUpYourMindLearnfaster,worksmarterBillLucasNICHOLASBREALEYPUBLISHINGLONDONFirstpublishedbyNicholasBrealeyPublishingin2001Reprinted(twice)20023–5SpafieldStreetPOBox700Clerkenwell,L
2、ondonYarmouthEC1R4QB,UKMaine04096,USATel:+44(0)2072390360Tel:(888)BREALEYFax:+44(0)2072390370Fax:(207)8465181http://www.nbrealey-books.comhttp://www.powerupyourmind.com©BillLucas2001TherightofBillLucastobeidentifiedastheauthorofthisworkhasbeenassertedinaccordancewiththeCo
3、pyright,DesignsandPatentsAct1988.ISBN1-85788-275-XBritishLibraryCataloguinginPublicationDataAcataloguerecordforthisbookisavailablefromtheBritishLibrary.LibraryofCongressCataloging-in-PublicationDataLucas,Bill.Powerupyourmind:learnfaster,worksmarter/BillLucas.p.cm.Include
4、sbibliographicalreferencesandindex.ISBN1-85788-275-X1.Learning,Psychologyof.2.Work--Psychologicalaspects.I.Title.BF318.L832001153.1′5--dc212001035940Allrightsreserved.Nopartofthispublicationmaybereproduced,storedinaretrievalsystem,ortransmitted,inanyformorbyanymeans,elec
5、tronic,mechanical,photocopying,recordingand/orotherwisewithoutthepriorwrittenpermissionofthepublishers.Thisbookmaynotbelent,resold,hiredoutorotherwisedisposedofbywayoftradeinanyform,bindingorcoverotherthanthatinwhichitispublished,withoutthepriorconsentofthepublishers.Pri
6、ntedinFinlandbyWSBookwell.ContentsAcknowledgmentsviiIntroduction1Part1GetREADYtoLearn:Goingbeneaththesurface61UnpackingYourMind8Takingyourmindoutofitsbox9Yourthreebrains11Yourdividedbrain13Close-uponyourbrain16Fivekeyprinciples18Brainormind?21Brainfood22Laughter,music,an
7、dsleep25Nearlyunpacked28AdayinthelifeofAnnie’sbrain29Unpackingyourmind—inanutshell332GettingReadytoLearn34Checkingyouremotionalreadiness35Curiosityandemotionalstate36Ahierarchyofemotionalneeds38Readingyourownmoods39Anemotionallyconfusingworld40Raisingself-esteem43Learned
8、optimismandthethreePs46Thejoined-uprevolution48Menssanaincorporesano49Braingym50Gettingtothespiritualdi
