如何忘掉不愉快的记忆

如何忘掉不愉快的记忆

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1、HowtoforgetamemorythatcausesunpleasantsensationsTherearetwowayswecanforgetamemorythatcausesunpleasantsensations,betheyahumiliatinggaffeatsomedinnerpartyoranextremelyfrighteningevent,sayresearchersfromtheUniversityofCambridge,England,intheOctober17theditionofNeuron.P

2、erhapsFreudreallywasontosomething100yearsagowhenhesuggestedthathumanshaveavoluntaryrepressionmechanismthatblocksunwantedmemoriesoutofconsciousness.Weallhavemomentsinlifewhenweencounterremindersofthingswewouldprefertoforgetabout-whenweseesomethingthattriggersanunwant

3、edmemory,whichmakesuswincebriefly,andwerapidlyblockitout.Thisprocessisnotonlyusedfortraumaticevents.Theresearchersofthisstudysaytheirfindingsmayleadtothedevelopmentofnewtherapiesaimedatpeoplewithdisordersofmemorycontrol.Leadauthor,RolandBenoitoftheMedicalResearchCou

4、ncil(MRC)CognitionandBrainSciencesUnit,UniversityofCambridge,said:"Thisstudyisthefirstdemonstrationoftwodistinctmechanismsthatcausesuchforgetting:onebyshuttingdowntherememberingsystem,andtheotherbyfacilitatingtherememberingsystemtooccupyawarenesswithasubstitutememor

5、y."Accordingtopriorstudies,itispossibleforpeopletodeliberatelyblockmemoriesfromconsciousness.Anumberofneuroimagingstudieshaveobservedwhichbrainsystemsareinvolvedindeliberateforgetting;however,nonehavedemonstratedwhichcognitivetacticsareused,orwhatexactlyisgoingonatn

6、eurallevel.Therearetwowayswecanforgetunwantedmemories:·Wecansuppressthem·WecansubstitutethemwithanothermemoryHowwegoaboutforgettinginthosetwowaysmayinvolvedifferentneuralpathways,theauthorsbelieve.RolandBenoitandMichaelAndersonsetouttotesthowwesuppressorsubstituteme

7、mories.TheyusedfMRI(functionalmagneticresonanceimaging)toobservethebrainactivityofparticipantswhohadlearnedassociationsbetweenpairsofwords,andthentriedtoforgetthememoriesbyeitherrecallingalternativeonestosubstitutethem,orblockingthemout.Bothstrategiesareequallyeffec

8、tive,theauthorsexplained.However,theneuralcircuitsthatareactivatedaredistinct.·Memorysuppression-activityinthehippocampuswasinhibitedbythe

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