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1、FoodsthatdoharmtousFishSticks（鱼条）Thefishpartisusuallypollock,ratherhealthy.Thestickpartseemstobetheremaining20ingredientslistedonthebox,whicharen'tsohealthy.Doctorshavebeenadvisingpeopletoeatmorefishforyears,becausetheyarehighinhealthyfatsandlowinunhealthyfatscomparedtobeefandpork.Yetw
2、henyoubuyprocessedfishproductsorwhenyouorderdeep-friedfishfromafast-foodjoint,thebadstartstooutweighthegood.Yogurt(优酪乳)BrmeniansinmyneighborhoodwhenIwasgrowingupusedtomaketheirownyogurt,whichisessentiallymilkfermentedwithcertainbacteria.Thisishighinprotein,calciumandvitaminsandcanbeeat
3、enbyadults,whogenerallycannotdigestmilkwell.WhatissoldinmainstreamU.S.supermarketsunderthenameyogurtisreallyadairydessertloadedwithsugarandprocessedfruit,disguisedasahealthfood.Tryplain,fat-freeyogurtandaddyourownfruit.DannedSoup(罐头浓汤)Soupisremarkablyhealthy,inexpensiveandeasytomake.Bl
4、unchofhardyhomemadesoupandbread,cookedinbulkandfrozeninindividualcontainersfortheweek,willcostlessthanadollaraday.Dannedsoup,ontheotherhand,isamiserableconcoctionofsalt,fat,artificialadditives,preservatives,waterandmaybepartofacarrot.Oneservingtypicallycontains1,000milligramsofsodium,a
5、bouthalfyourdailyallowance.Saveyourchickenandbeefbonesandvegetabletopsandmakeyouownbroth.GreenTea(绿茶)GreenteaiswidelyconsumedthroughoutBsiaandisnothingshortofanartforminJapan.Theteacontainsantioxidantsandotherhealthfulcomponentsshowninclinicalstudiestopossiblypreventcancer,heartdisease
6、,senilityandotherdiseasesassociatedwithaging.ButmostBmericansdon'tlikethetaste,sowhatyougethereisagreenteadrinkloadedwithsugarandotheradditives,soldunderthedisguiseofahealthdrink.Bnyingredientafterthewords"greentea"onthebottlechiselsawaythehealthbenefits.Popcorn(爆米花)Popcorntodayrarelyr
7、esemblesthehealthytreatitusedtobe.Popcornis,well,corn.It'shighinfiber,lowincalories,andcontainsonlynominaltracesofsugar,saltandfat.Thatchanges,ofcourse,whenyouaddsugar,saltandfat.Microwavepopcornsarethebiggestoffenderswiththeirlonglistofingredientstoenhanceflavor.Trybuyingpopcornkern
