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1、healtharticles641[16001]Laughter:FiveEasyTipstoGetYourDailyDoseTheotherdaymydaughter'sboyfriendsentmeafunnyvideoclip,somethinghelovestodo.BecauseIwasfrazzledduetoadeadline,Ialmostdidn'topenit.ButIdidanditchangedmyday.Theclipmademelaughoutloud.Laughingchangedmyattitude.Mydaydidn'tseemsodifficultan
2、ymore.Laughterisawonderfulactivity.Withchildren,itseemstocomenaturally.It'snotsoeasywithadults.Atsomepoint,wegetcautiousaboutourlaughter.Afterall,weareADULTSandlifeissomethingtotakeSERIOUSLY.Laughterstopscomingasreadilyasitdidwhenwewerekids.Yet,laughterisessentialanditneedstobearegularpartofourli
3、ves.Why?Becauselaughterhasbeenproventoreducestress,lowerbloodpressure,improvetheimmunesystemand,ingeneral,makeapersonfeelgood.Asapreventivetechnique,it'salsoextremelyeasytouse.Inaddition,laughterisascontagiousasayawn.Thismeansifyoushareit,you'rejustspreadingtheBENEFITSoflaughter.WhatcanYOUdotoinc
4、reaseyourownlaughterquotient?Firstfigurewhatyoufindfunny.Doyoulikecartoons,jokes,funnyvideoclipsorsomethingentirelydifferent?Knowingwhatticklesyourparticularfunnybonewillhelpyoucreatemoreopportunitiesforlaughing.Next,findwaystoexposeyourselftothethingsthatmakeyoulaugh.Thinkofitascreatingyourown"d
5、ailydoseoflaughter".Herearesomeactivitiesthatcanhelpyouaddlaughterintoyourdailyritual:1)Keepafavoritefunnypicture,cartoonorvideocliponyourcomputer'sdesktopandlookatitduringyourday.AsIlovecats,myfavoritevideoshowscatsdoingsillythings.Italwaysmakesmelaugh.2)IfyouwatchTV,considerwatchingacartoonshow
6、.Itisfunandsomethingyoucandowithyourkids.Also,considerwatchingmorecomicmoviesorTVshows.Forexample,IlearnedthevalueofthiswhenIwatchedtheIceAgeanimatedmoviesandfellinlovewithadementedsquirrel!3)Setupa"laughalot"groupamongyourfriends.Exchangejokesorotherhumorousthings.Ithelpsifyousharethesametypeofh
7、umororthegroupagreestowhatisconsideredtobeappropriatehumor.4)Findhumorouswebsitesthatyoucanvisit.Therearesitesforeveryone'stypeofhumor.Forexample,here'sasitethatgivesyouavarietyofchoicestoincreaseyourlaughter:http://ww
