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1、新年决心实现秘诀KeytokeepingNewYearresolutions新年过去好几个月啦，你的“新年决心”实现了多少？健身、减肥、戒烟等等“宏伟蓝图”是不是开始变得举步维艰？如何完成“新年决心”，且看专家为你支招……ThekeytokeepingaNewYearresolutionmaybetobreakyourgoalintosmallstepsandnottodwellontheconsequencesofnotachievingyourgoal,apscyhologisthasclaimed.LessthanaquarterofBritonswi
2、llachievetheirNewYearresolutionsin2010becausetheygoaboutitthewrongway,accordingtoProfessorRichardWiseman，fromtheUniversityofHertfordshire.Hestudied700volunteerswhomadeawiderangeofNewYearresolutions,includingquittingsmoking,losingweight,startingarelationshiporgainingaqualification.J
3、ust22percentofparticipantsmanagedtomeettheirgoalsordescribedtheirprogressas‘‘verysuccessful’’.Thereasonsomanyfailedisthattheytookthewrongapproach—andwereledastraybyself-helpbooks.Bycomparingthetechniquesofsuccessfulandunsuccessfulresolutionmakers,ProfessorRichardWisemancameupwithal
4、istoftipsforstayingthecoursewhenmakingchangesinone’slife.Peoplewhofailedtendedtodwellonthe‘‘badthings’’thatwouldhappeniftheydidnotachievetheirgoal,saidtheprofessor.Theywerelikelytoremovetemptationfromtheirsurroundings,adoptrolemodels,fantasiseaboutbeingsuccessful,andrelyonwillpower
5、.Successfulparticipants,ontheotherhand,broketheirgoalsintosmallsteps,rewardingthemselveswheneachstagewaspassed.Theyalsotoldfriendsaboutwhattheyweretryingtoachieve,remindedthemselvesofthebenefitsofobtainingtheirgoal,andchartedtheirprogress.ProfWiseman’s10secretsofsuccesswhenmakingNe
6、wYearresolutions:1)Makeonlyoneresolution;yourchancesofsuccessaregreaterwhenyouchannelenergyintochangingjustoneaspectofyourbehaviour.2)Don’twaituntilNewYear’sEvetothinkaboutyourresolutionandinsteaddevotesometimeafewdaysbeforetoreflectuponwhatyoureallywanttoachieve.3)Avoidpreviousres
7、olutions;decidingtore-visitapastresolutionsetsyouupforfrustrationanddisappointment.4)Don’trunwiththecrowdandgowiththeusualresolutions.Insteadthinkaboutwhatyoureallywantoutoflife.5)Breakyourgoalintoaseriesofsteps,focusingoncreatingsub-goalsthatareconcrete,measurable,andtime-based.6)
8、Tellyourfriendsandfamilyab
