workout_sheet-ce

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1、®Weight=WReps=RUsethespacesprovidedforeachexercisetorecordtheweightliftedandthenumberofrepsperformed.BurnPHASEBURNCIRCUIT1Week1Week2Week3Week41SumoSquatwithHipLiftW_______R_______W_______R_______W_______R_______W_______R_______2LungewithPosteriorFlyW_______R_

2、______W_______R_______W_______R_______W_______R_______3Push-UpwithLegLiftR_______R_______R_______R_______4DeadLiftwithPosteriorFlyW_______R_______W_______R_______W_______R_______W_______R_______5LungewithCoreRotationW_______R_______W_______R_______W_______R__

3、_____W_______R_______6BenchPressandLegLowerW_______R_______W_______R_______W_______R_______W_______R_______7SquatwithSideBendW_______R_______W_______R_______W_______R_______W_______R_______8Forward-LeanLungeWithDBLArmPosteriorFlyW_______R_______W_______R_____

4、__W_______R_______W_______R_______9ChestFlywithHipLiftW_______R_______W_______R_______W_______R_______W_______R_______BURNCIRCUIT2Week1Week2Week3Week41SumoSquatwithBicepCurlW_______R_______W_______R_______W_______R_______W_______R_______2LungewithOne-ArmTrice

5、pExtensionW_______R_______W_______R_______W_______R_______W_______R_______3DeadLiftRowW_______R_______W_______R_______W_______R_______W_______R_______4SumoSquatwithOverheadTricepExtensionW_______R_______W_______R_______W_______R_______W_______R_______5DeadLif

6、twithDoubleRowW_______R_______W_______R_______W_______R_______W_______R_______6Bowler’sLungewithSingle-ArmRowW_______R_______W_______R_______W_______R_______W_______R_______7BicepCurlswithAbductorBalanceW_______R_______W_______R_______W_______R_______W_______

7、R_______8Forward-LeanLungewithDoubleRowW_______R_______W_______R_______W_______R_______W_______R_______9Triple-ThreatPush-UpsR_______R_______R_______R_______BURNCIRCUIT3Week1Week2Week3Week41SumoSquatwithOverheadPressW_______R_______W_______R_______W_______R__

8、_____W_______R_______2LungewithCalfRaiseW_______R_______W_______R_______W_______R_______W_______R_______3SquatwithLateralRaiseW_______R_______W_______R_______W_______R_______W_______R____