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1、Page1of212WHYZEBRASDON'TGETULCERSThirdEditionROBERTM.SAPOLSKYCopyright©1994,1998byW.H.Freeman,and2004byRobertM.SapolskyISBN:9780805073690ForLisa,mybestfriend,whohasmademylifecompleteCONTENTSPrefacexi1WhyDon'tZebrasGetUlcers?12Glands,Gooseflesh,andHormones193Stroke,HeartAttack
2、s,andVoodooDeath374Stress,Metabolism,andLiquidatingYourAssets575Ulcers,theRuns,andHotFudgeSundaes716DwarfismandtheImportanceofMothers927SexandReproduction1208Immunity,Stress,andDisease1449StressandPain18610StressandMemory20211StressandaGoodNight'sSleep226file://C:UsersOMID
3、DocumentsDownloadsCompressedzebrasWhy_Zebras.htm8/9/2009Page2of21212AgingandDeath23913WhyIsPsychologicalStressStressful?25214StressandDepression27115Personality,Temperament,andTheirStress-RelatedConsequences30916Junkies,AdrenalineJunkies,andPleasure33517TheViewfromtheBott
4、om35318ManagingStress384Notes419IllustrationCredits517Index521PREFACEPerhapsyou'rereadingthiswhilebrowsinginabookstore.Ifso,glanceoverattheguydowntheaislewhenhe'snotlooking,theonepretendingtobeengrossedintheStephenHawkingbook.Takeagoodlookathim.He'sprobablynotmissingfingersfr
5、omleprosy,orcoveredwithsmallpoxscars,orshiveringwithmalaria.Instead,heprobablyappearsperfectlyhealthy,whichistosayhehasthesamediseasesthatmostofushave—cholesterollevelsthatarehighforanape,hearingthathasbecomefarlessacutethaninahunter-gathererofhisage,atendencytodampenhistensi
6、onwithValium.WeinourWesternsocietynowtendtogetdifferentdiseasesthanweusedto.Butwhat'smoreimportant,wetendtogetdifferentkindsofdiseasesnow,withverydifferentcausesandconsequences.Amillenniumago,ayounghunter-gathererinadvertentlywouldeatareedbuckriddledwithanthraxandtheconsequen
7、cesareclear—she'sdeadafewdayslater.Now,ayounglawyerunthinkinglydecidesthatredmeat,friedfoods,andacoupleofbeersperdinnerconstituteadesirablediet,andtheconsequencesareanythingbutclear—ahalf-centurylater,maybehe'scrippledwithcardiovasculardisease,ormaybehe'stakingbiketripswithhi
8、sgrandkids.Whichoutcomeoccursdependsonsomeobviousnuts-and-boltsfacto
