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1、Brain101:HowtoPlaytheBrainGameforFunandProfitL.MichaelHall,Ph.D.TheBrainGameHowDoWeRunOurOwnBrain?Soyouwanttorunyourownbrain?Goodforyou.Whatawonderfulobjective!Andsorare.Manypeopletalkaboutrunningtheirownbrainandtakingchargeoftheirownmind,butjustwatchthemwhencriticizedorinsulted.Th
2、eygotopieces.Letoneoftheircloselyheldbeliefsbequestioned,andwatchout.Suddenitbecomessemanticreactiontime.Theyexplodewithrage,anger,stress,fear,shock,etc.Iftheytruly"runtheirownbrains,"howisitthattheylackstatemanagementskillsinthemomentswhenmanagingone'sreactionsreallycounts?Running
3、ourownbrain,andthinkingfreelyinindependentwaysapartfromrehashingworn-outorspoonfedthoughtsnecessitatesseveralthings.Itnecessitatesthatwedevelopmindfulnessaboutourbrains(ormoreaccurately,ourminds)sothatweactuallydevelopstatemanagementskills.ItmeanswelearntoplayanewGame,The"RunningMy
4、OwnBrain"Game.So,withthatinmind:•Whatdoyouneedtounderstandaboutbrainstobeabletorunyours?•WouldyouliketoplaytheBrainGame?SEVENBRAINFACTSHereareseventhingsaboutyourbrain.Theyprovideadescriptionabouthowbrainswork.TheyalsoestablishanunderstandingoftheGameofRunningYourOwnBrainandsoleadt
5、otheRulesoftheGame.#1:BrainsFollowDirectionsBrainsfollowdirections.Theytakethedirectionsthatyougivethemandtheyfollowthem."John,didyouseethatred,whiteandbluecatyesterday?Yes,red,whiteandblue?infact,theAmericanFlagcolorswerebrightred,white,andblue.Someoneintheneighborhoodmusthavethou
6、ghtitwouldbeapatrioticthingtodo.WheredidIseeit?OnLinda'syellowcar.ItwasbeingchasedbyapairofFrenchPoodlesacrossthegreenbeltbytheswimmingpool.ThatwasjustbeforeKingKongclimbedtothetopoftheschoolandbeathischestatthecirclingplane."Providealittledescriptionandthebraingoestoworkrepresenti
7、ngtheinformationonourinternalmentalscreen.Likeamoviedirector,brainsusetheinformationasinstructionsforourmentalCinema.Thisexplainswhythefollowingareveryimportantquestionsforourstates:•Whatdirectionsareyougivingyourbrain?•Whatarethedefaultinstructionsthatyou'velearnedtogiveyourbrain?
8、•Whatinstructionsdidyourpa
