brain_cross_training_ebook

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1、BrainCrossTrainingNon-invasive,non-syntheticbraintrainingstrategiesforbrainhealth,resilience&performanceMarkAshtonSmith,Ph.D.2016.www.iqmindware.com1CONTENTSForeword31.CognitiveResilience,Health&Performance42.ComputerizedCognitiveTraining(CCT)163.Hormesis:GoodStress&TheEvolut

2、ionofVitagenes264.ExerciseforVitagenes335.FastingforVitagenes426.PhytochemicalsforVitagenes607.CognitiveChallengesandMentalEffortforVitagenes688.HormeticSynergiesforBrainCross-Training729.Self-QuantificationforBrainCross-Training76APPENDIX1:TheAdaptiveCellularStressResponse78

3、APPENDIX2:Keto-Adaptation802ForewordWeliveinanincreasinglycognitiveworld.‘Cognition’comesfromtheLatincognosco–con‘with’+gnōscō‘know’–andtheAncientGreekverbgi(g)nόskomeaning‘Iknow,perceive’.Cognitionconcernsgetting,storing,processingandusingknowledge.Itconcernsperception,memor

4、y,learning,problem-solving,strategy,skill-sets,expertiseanddecision-making.Atameta-levelitinvolvesgoalfocus,mentalflexibility,multi-tasking,prioritizationandself-control.Cognitivehealthandabilityenablesustobetterusethetechnologies,learntheskills,andprocesstheinformationthate

5、nrichesourcultureandsociallives.Maintainingbrainhealthandcognitivefunctioningintoaripeoldageisnowamajorhealth-caregoal.Cognitiveresilience,healthandperformanceisvaluable‘cognitivecapital’inourcomplex,evolving,hightech,data-driveneconomy–ineducation,trainingandemployment.Pe

6、rformanceinourskills,knowledgeandexpertisecanbeimprovedsubstantiallybyapplyingtherightstrategiesandinterventions,allowingustopushourlimits,unlockingourpotentialtoexcel.InthiseBook,Ireviewthemosteffective,evidence-basedcognitiveinterventionswithinabraincrosstrainingparadigm.Ad

7、optingabraincrosstrainingframeworkisuniqueinabraintrainingindustrythatfocusesexclusivelyoncomputerbasedapplicationsandbiofeedback.It’smyhopethatIQMindwareappsandresourcescanhelpyoutoaccessawidevarietyofpracticalstrategiestorealizeyourpotentialforimprovingyourcognitiveresilien

8、ce,healthandperformance.Enjoyyourtraining!MarkAshtonSmith,Ph.D.3Chap