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1、三、Help Yourself through the Hard Times1、Some years ago I had what most would call the American Dream: a thriving construction business, a comfortable home, two new cars and a sailboat. Moreover, I was happpily married. I had it all.几年前，我拥有大多数人称之为美国梦想的东西：一份蒸蒸日上
2、的建筑生意，一个舒适的家，两辆新车和一艘帆船，此外，我婚姻幸福。我拥有这一切。 2、Then the stock market crashed, and suddenly no one was looking at the houses I‘d built. Months of murderous interest payment gobbled up my savings. I couldn‘t make ends meet and lay awake nights in a cold sweat. Just w
3、hen I though things couldn‘t get worse, my wife announced that she wanted a divorce.接着，股市垮了，突然间再没人看我修的那些房子。连续几个月支付要命的利息，耗尽了我的积蓄。我入不敷出，经常彻夜无眠，一身冷汗。就在我认为事情不可能变得更糟的时候，我太太宣布她想离婚。 3、With no idea what to do next, I resolved literally to ―sail off into the sunset,‖ f
4、ollowing the coastline from Connecticut to Florida. But somewhere off New Jersey I turned due east, straight out to sea. Hours later, I climbed up on the stern rail and watched the dark Atlantic slip beneath the hull. How easy it would be to let the water take
5、 me, I thought.无所适从的我决心真正驾船“向夕阳行驶”，沿着海岸线从康涅狄格州驶向佛罗里达州。但是在离新泽西巷的地方，我转向正东方，直接驶往大海。几小时后，我爬上船尾的栏杆，注视着从船体下面滑过的黑沉沉的大西洋海水。我想让海水淹死是多么容易的一件事。 4、Suddenly the boat plummeted between two swells, knocking me off balance. I grabbed the rail, my feet dragging in icy brine, a
6、nd just managed to haul myself back on board. Shaken, I thought, what‘s happening to me? I don‘t want to die.From that moment, I knew I had to see things through. My old life was gone. Somehow I‘d have to build a new one.突然，帆船笔直地落在两个巨浪之间，使我失去了平衡。我手抓住栏杆，脚浸在冰冷的海
7、水里，勉强把自己拉回船上。震惊之余，我想，我这是怎么了？我不想死。从那一刻起，我知道我必须看穿万物。我从前的生活一去不复返了，必须得想办法自己重建新的生活。 5、Everyone, at some point, will suffer a loss-the loss of loved ones. Good health, a job. ―It‘s your desert experience‘-a time of feeling barren of options, even hope,‖ explains Pat
8、rick DdlZoppo, a psychologist and bereavement specialist with the Archdiocese of New York. ―The important thing is not to allow yourself to be stranded in the desert.‖每个人，在某个时刻，都将遭
