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1、一、怎样面对压力(HowtoDealwithStress) stressisastateofbeingupsetthathappenswhenweareunderpressure.bothourfeelingsandourbodiesgetupset.wecanevengetemotionallyandphysicallysickifwehavetoomuchstressfortoolong.stresscancomeatusfromeverydirection.forinstance,itcancomefromfightswithotherpeople.itcancom
2、ewhenwehavetoomanythingstodoandtoolittletimetodothem.itcanalsocomewhenwedonothaveenoughmoneytopayforwhatwewant.sincestresscanmakeussick,wehavetolearnhowtodealwithit.therearegoodwaysandbadwaystodoso.weshoulddealwithstressingoodways,ofcourse.goodwaystocutdownonstressincludechangingourlifesty
3、les.forexample,wecanlearneithertogetalongwithpeopleortostayawayfromthem.wecandecidewhattodonow,whattodolater,andwhattoleaveoffdoingforever.wecanalsofigureouthowtogetmoneyorwecancutdownonwhatwewant.weshouldnotdealwithstressinbadwaysbecausebadwaystocutdownonstressjustleadtomoretroubles,forex
4、ample,skippingoutandleavingourworkundone,blamingourproblemsonsomeoneelse,stealingorcheating.二、Whenwearechildren,therearelotsofpeopleaskaboutourdreams,andouranswersmostaredoctors,policemen,teachersetc.Butwhenwegrowup,wehavetofacethereality,noteveryonewouldrealizechildhooddreams,andsomeofthe
5、sedreamsevenareunrealisticwhichwillneverbeabletoachieve.Therefore,weneedcorrectlytreattherelationshipbetweendreamandreality.在我们小时候，会有很多人问我们的梦想是什么，医生，警察，老师等很多职业都是我们口中的梦想。但是当我们长大后，都必须面对现实，并不是每个人都能实现小时候的梦想。有些梦想都不切实际，并永远无法实现，所以我们应该正确看待梦想和现实的关系。三、1、Firstofall,dreamisthespiritualpowertoencourage
6、peopleprogress.Napoleononcesaid:“Heisabadsoldierwhodoesn'tdreamofbecomingageneral”.Intheprocessofgrowingup,wemustwanttogiveupourpurposewhenencounterdifficulties,andatthemoment,dreamswouldbethepowerforustoinsiston.首先，梦想是鼓励人进步的精神动力。拿破仑曾说过，不想当将军的士兵不是好士兵。在成长的过程中，我们一定会遇到因为困难而放弃目标的情况，但是这时梦想就是我们坚
7、持的动力。2、Second,realityisareflectionoftherealenvironment.Manypeoplethinkdreamisheaven,andrealityishell,butinmyopinion,realityisadouble-edgedswordwhichmakesuskeepasenseofcrisis.Whenyoungpeopleaddictedtotheunpracticaldreams,realitywouldawakenthemwhichwouldavoidthe
