上海高考六选四练习

上海高考六选四练习

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时间:2019-09-26

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1、(一)A.Youdon'thavetobeonstagetogetstagefright.B.Stagefrightispartofthebody'sreactiontostress・C・Youtrytospeakyourlines,butnothingseemstocomeout.D.Withpractice,wecanlearnhowtorelaxwhileplayingsports.EThegoodnewsaboutstagefrightisthatherearewaystodealwithit.F.However,thereisatimewhenstagefri

2、ghtpreventsyoufromsteppingonstage.StagefrightImaginethatyouareanactorperforminginaplayforthefirsttime.Youhavelearnedallyourlinesandyouknowwheretowalkonstage.Waitingbehindtheclosedcurtain,youcanheartheaudiencewhisperingandtakingtheirseats.Thenyourbigmomentarrives!Thecurtaingoesup,andthecr

3、owdfallssilent.Allyoucanseeisthespotlightshiningdownonyou.1Theinsideofyourmouthisdry,andyourhandsarewet.Ifyouhaveexperiencedamomentlikethis,youknowalltoowellwhatitmeanstohavestagefright.Itisoneofthemostcommontypesoffearandtendstostrikepeoplewhentheyfindthemselvesatthecentreofattention.2P

4、eopleexperiencethisfearwhenplayingsports,givingapresentation,orevenspeakinginclass.Apersonwhosuffersfromstagefrightmaygetsweatyhands,adrymouth,atightthroat,orshakyknees・Stagefrightisactuallyaformofpanic,andthesefeelingsareveryreal.3Theexperiencediffersfrompersontoperson,butthesamechemica

5、lprocessoccursineachofus.Inreactiontoanxiety,ourbodiesproduceachemicalthatpreparesustoeitherfightorrunawayquickly.Scientistsrefertothisasourbodies5"fightorflight”reaction.Asaresult,wefeelgreatenergythatmakesourhandssweat,ourheartsrace,andourkneesshake・4Practisingyourperformanceandfollowi

6、ngsomesimpletipscanhelpcalmnervesandmanagethefeelingscausedbyanxiety.First,dresscomfortablyandappropriately.Second,beforetheperformance,takedeepbreathsandstretchtohelprelaxyourbody・Thirdly,stayawayfromdrinksthatcontaincaffeine・Thesemightmakeyourheartraceevenfaste匚Instcad,tryabanana!Somed

7、octorsbelievethateatingabananacanhelpcalmyourheartandtherestofyourbody・Finally,whenyoulookintoacrowd,trytofocusonparticularpeopleinsteadofthewholegroup・Thesetipshavehelpedmanypeoplelearntodealwiththeirfears.A.Pickupthedishwiththeremainingfood.B.Properfoodisabasicnecessity

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