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1、国外冬泳迷对冬泳的论述(译文)Manyoftheforeignwinterwinter(translation)IntheUKinrecentyearsbecomeachallengingwinterswimming,whichistoglobalwarming?ItispossibletoreachthedesiretoswiminopenwaterthroughouttheharshwintersofEnglandStandagoodchanee。Forwinterswimmingnowhasbecomeanindisputablefact,is
2、thatitcanprolonglifeperiodatthesametime,caneffectivelyresistinfectiousdiseasesandreducetheriskofcancerandheartdisease・Butisn,titdangeroustojumpintotheicywater?Thehealthandsafetyofcommercialorganizerstriedtopersuadeyoutobelievethis,andfromthesethemythChudoHuangItissheerfiction.e
3、arnbenefits・Then,inthewinterwhenshockandhypothermiaisgoingon?Ifound,alldoneinthewinterstudyisusuallydisastrousconclusionastheresearchobjecttothe"victinTandthepremiseisthatthesubjectsarenotmostwillingtoenterthewater・Andforthosedressedinswimwear,wellversedintrainingacceleratedcol
4、dwinterswimmers,voluntaryimportwaterseldomhappened・Indeed,manypunditsbelievethatwaterisparticularlydangerousat13degrees,butthestrangethingis,asamemberofmanywinterswimmers,Ifoundthewatertemperatureandthetemperatureinthefarnotsaytheyareunhappy,butverypleasant・Infact,Icanstayatthi
5、stemperaturenakedinthewaterforalongtime.Thenoneofusmusthaveawrongpointofview!So,whatisthecauseofthewintertrainedwithregularityandtheirdifferentideas?Asamatteroffact,therearemanydifferences・Coldtrainingconsistsofthreemajorphysiologicalchanges・Firstofall,thebodyshouldgiveupalayer
6、ofsubcutaneousfat.Researchshowsthatthewinterfatismainlybrownfat,what,sthedifference?Whitefatisthemainbodyfat,inthemetabolicprocessitisfirstconvertedintoglycogen,andthenconvertedtoglucoseasenergyconsumptionformuscle・Brownfat,however,canmetabolizecaloriesquickly.Thus,comparedwith
7、thesameamountofwhitefat,itrarelyaccumulatesinthebodyforalongtimeandposesariskofhealthproblems・Sotheswimmerdoesnotmeanmorefatobesity・Morethanthat,thevascularsystemhaveundergonesomechanges,thefirstisfortherapidquenchprotection,emergencyresponseselfgeneratedwithinthebody,toprevent
8、thedamagetothebodyorgans,takethenecessarymeasurestostr