2019版中考英语二轮复习阅读理解优编题

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1、2019版中考英语二轮复习阅读理解优编题【实战训练】A（2019中考保健与健康类选练）Therehavealwaysbeenalotofcommonlybelievedbutfalse(虚假的)ideasaboutbeingfatanddoingexercise.Somepeoplebelievethattheycan'thelpputtinganweightastheygetolder,whileothersholdthatiftheystopexercising,theirmuscles(肌肉)willturninto

2、fat.Herearesomemoremyths.I’llneverloseweight--IcomefromafatfamilyWrong!Whilewecan'tchangethebodytypewearebornwith,wecan'tblameourgenes(基因)formakingusfat.There'splentyofevidencethatfatnessrunsinfamilies,andthemainreasonisthattheysharethesamehabitofeatingtoomuchande

3、xercisetoolittle.IamfatbecauseIburncaloriesslowlyWrong!Fatnessisnotcausedbyaslowmetabolism(新陈代谢).Infact,althoughfatpeopleconsume(消耗) moreenergythanslimpeople,theyalsofailtorealizehowmuchtheyeat.Keepingadiarycanhelpyouworkoutyourdailyfoodintakemoreaccurately(精确地).E

4、xerciseisboringWrong!Anythingwillbecomeboringifyoudoitagainandagain.Thekeyistodevelopabalancedandvaried(各种的)programthat'sfunaswellasprogressive(不断进步的).IfyouenjoyaSundaywalk,takeadifferentmute.Ifyoudoyoga(瑜伽),tryataichiclass.Nopain,nogainWrong!Exerciseisnotmeanttoh

5、urt.Indeed,painisyourbodytellingyousomething'swrong,andcontinuingtoexercisecouldleadtoseriousinjury(伤害).Youmayexperiencemilddiscomfortasyoubegintoexerciseregularly,butthisisyourbodyadaptingtothepositivechangesinyourlifestyleandtheachesshoulddisappearquickly.Ifthey

6、don't,restandaskformedicaladvice.1.Whatdoesthewriterthinkaboutbeingfat?  A.Itisthefamilygenesthatmakepeoplefat.  B.Peoplearefatbecausetheyconsumetoolittleenergy.  C.Adiaryofexercisecanpreventpeoplefrombecomingfat.  D.Itistheresultofpeople'sunbalancedlifestyle.2.Ac

7、cordingtothewriter,howcanwemakeexercisemoreinteresting?  A.Bytakingallkindsofexercise.           B.Bychoosingsimpleexercise.  C.Bydoingregularexercise.                 D.Bystickingtooutdoorexercise.3.Whatisthewriter'sopinionabout"Nopain,nogain"inexercising?  A.Kee

8、pingfitisessentiallyapainfulexperience.  B.Exerciseshouldbestoppedifcontinuouspainisfelt.  C.Paininexerciseisaprecondition(前提)forreachingyourgoal.  D.Ge