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1、healthyeating和盛美warming-upwehavelearntmanyfestivalsaroundtheworldbefore.Canyoulistthem?Callyoutelluswhatwe’lleatinDragonBoatFestival?Answer:Zongzi1.Energy-givingfood2.Body–buildingfood3.ProtectivefoodAhealthydietneeds:Whatisahealthydiet?WarmingUpaccordingtothefoodpyramidandwh
2、atwelearnt,canyougiveusadefintionabouthealthydiet?Ahealthydietisonethathassomeenergy-giving,body-buildingandprotectivefoods,whichdoesn’thavetoomuchfat,sugarandsalt.wealsocallitasabalanceddiet.abalanceddiet=alotofenergy-givingfood+plentyofprotectivefood+somebody-buildingfoodFo
3、odstogiveyouenergyFastenergyfoodsricesugarnoodlespotatoesSpaghetti意大利面breadSlowenergyfoodsFoodstogiveyouenergybuttercreamoilsnutsFoodstogrowbonesandmusclemeateggscheesemilkTofu;beancurdFoodsthatgivefibrefordigestionandhealthProtectivefoodsvegetablesfruitsquestionsifwedon'thav
4、ebalanceddiet,whatwillhappen?answer:ifyoueattoomuchenergy-givingfood,youwillbecomefatandsufferfromhighbloodpressure.ifyoueattoomuchbody-buildingfood,youwillgrowtallerandsrtongerbutnotnecessarilyhealthier.ifyoueattoomuchprotectivefoodforeverymealyoumaylackenergy.ifyoudon'teate
5、noughfoodofanyofthethreekindsyoumaygettoothin.Proverb:Thereisaproverbaboutfood:”youarewhatyoueat!”pleasechoosethebestexplanationforthisproverb.A.youwillbecomewhatweeat.B.yourhealthisdecidedbywhatyoueat.C.youshouldbuyandeatnutritiousfood.D.whatyoueatcanmakeyouheathy.Answer:B吃什
6、么长什么，人如其食importantphrases:diet和food的区别：diet指的是习惯的食物或规定的食物，特指维持健康的食物，如病人的疗养食物，减肥者的食物；减肥onadietfood一般是指凡能吃能喝的具有营养的东西。heisbeenonadietforaweek,sosheisveryweaknow.heistoofat,hehastogoondietorhecan'tgetoutfromthedoor.importantphrases:abalancedfood:balancev,neveryoneoughttohaveabala
7、ncedstateofmind.每个人都应该保持心态平衡。pleasegainabetterbalancebetweenworkandplay.请争取把工作和娱乐更好的结合起来。Whichcountryfoodishealthier,theChinesefoodorWesternfood?Chinesefood:thehealthiestdiet,alotoffruitandgreenvegetables,richinfibre,lowinsugarWesternfood:toomuchfat(meat,potatocrisps/chips,bu
8、tter,creamandchocolate…),toomuchsugar(cakes,softdrinks,sweets…)pre-r
