-帐篷（两人一组带一顶,以轻量化的全落地单层帐篷也就是.doc

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1、-帐篷（两人一组带一顶，以轻量化的全落地单层帐篷也就是落地式天幕帐为好）1顶-超轻地布（两人一组带一张）                                            1张-羽绒睡袋（极限温标–10摄氏度，舒适睡眠温区大致为5至20摄氏度的）      1条-轻型短款防潮垫（推荐51*120CM尺寸的，晚间可将背包掏空与睡垫拼凑）      1条-超轻炉头（两人一组带一只，用液化烷类燃料的）                          1只-轻型中帮或高帮防水徒步靴（新鞋要提前连续穿至少两周）    

2、              1双-轻质长统防雨绑腿（亦可防毒虫，很重要）                                1双-健行手杖                                                              1副-内袜                                                                  2双-短袖速干T恤衫                                                  

3、      2件-内裤                                                                  3条-长袖内衣                                                              1件-中层保暖长袖Fleece绒衫                                                1件-中层保暖Fleece绒裤                                          

4、          1条-轻型防风雨外衣（带帽兜）                                              1件-轻型速干长外裤                                                        1条-轻质速干短外裤（徒步完成后可将脏的长外裤换下来清洗）                  1条-轻型保暖绒帽                                                          1顶-轻型无缝围脖        

5、                                                  1件-轻型羽绒马甲或内胆式轻型羽绒服                                        1件-太阳眼镜                                                              1副-防晒霜（小剂量）                                                      1支-脚泡贴或防治疗脚泡的用品           

6、                                   适量                                                -防晒宽檐帽                                                            1顶-手套（保暖或营地工作的劳动保护）                                      1副-超轻速干的小手巾（行进中擦汗、营地洗漱）                              1条-轻便型挂

7、式护照包（可兼作钱包。不要带皮钱夹，沉重也容易丢失）        1只-超轻防水杂物袋（15—20升）                                            1、2个-头灯（必须质量可靠的，冷光源节电型）                                  1个-野餐套锅（两人一组协调带一套，以轻质的两锅一盖的套装为好）            1套-餐具三件套（汤勺、筷子、餐盘或饭碗）                                  1套-水杯（饮水、漱口两用）  

8、                                              1个-水具两件套（行进中饮水所用的水袋，以及一个处理生水所用的硬质水瓶）    1套-卡片式数码相机（带足充好电的电池和存储卡，不带充电器）